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Tandoori Cauliflower, My Way

This tasty vegetarian dish is a wonderful meat free appetizer

The tandoor oven cooks some of the most flavorful dishes in India, but is often skewed towards meat eaters. One of the few concessions to the large vegetarian population is tandoori cauliflower. I have to say, I love cauliflower, and this recipe gives it that extra edge. It is now a go-to appetizer for when I have friends round and don’t want to serve a lot of meat or fish. It doesn’t need a chutney or anything else.—Anjum Anand, author of I Love India

Ingredients

For the cauliflower

  • 2 Pounds cauliflower (around 1 small one)
  • Salt and freshly ground black pepper
  • 2 Tablespoons chickpea (gram) flour
  • 1/2 Cup cashew nuts
  • 3 small garlic cloves
  • 1 1/2 Tablespoon finely grated root ginger (peeled weight)
  • 3 Tablespoons vegetable oil, plus more for the oven rack
  • 1 3/4 Cup plain yogurt
  • 1/8 –1/4 tsp chili powder, or to taste
  • 1 Teaspoon paprika, for color, if you like
  • 1 Teaspoon carom seeds
  • 1 1/2 Teaspoon garam masala
  • 2 Teaspoons ground cumin

To serve

  • Large handful of chopped cilantro
  • 2 small tomatoes, deseeded and chopped
  • 3/4 Teaspoons chaat masala, or to taste
  • 1 small Indian green finger chile, finely chopped, or to taste
  • 1 Cup crème fraîche

Directions

For the cauliflower

Cut the cauliflower into large 7.5cm (3in) florets. Bring a pot of water to the boil, add 1 tsp salt and the cauliflower. When it returns to the boil, cook for 1 minute, then drain.

Dry-roast the chickpea flour in a frying pan, stirring very often, until it has darkened by a couple of shades and smells roasted. Take it off the heat.

Place the cashews, garlic, ginger, oil and half the yogurt in a measuring jug or blender and blend until smooth. Stir in the remaining yogurt, spices, a little more salt and the chickpea flour. It should taste good, so adjust the salt if necessary. Place in a large bowl, add the cauliflower and leave for 20 minutes or so, if you have some time.

Preheat the oven to 200°C/400°F/gas mark 6. Line the base of the oven with foil, then oil an oven rack and place it in the middle of the oven. Once hot, place the cauliflower florets on the oiled rack and bake for 20–25 minutes, or until charred in areas and cooked through (the stalk should be tender when pierced with the point of a knife).

To serve

Meanwhile, mix together the coriander, tomatoes, chaat masala and chilli, then taste and adjust the seasoning. Spread the crème fraiche in a swirl over a serving platter. Spoon on just over half of the tomato mix. Place the cauliflower evenly over the crème fraîche, spoon over the rest of the tomato mix and serve.

Recipes excerpted with permission from I Love India by Anjum Anand, ( Quadrille September 2017)

Nutritional Facts
Servings8
Calories Per Serving263
Total Fat19g30%
Sugar7gN/A
Saturated6g30%
Cholesterol22mg7%
Protein8g16%
Carbs18g6%
Vitamin A88µg10%
Vitamin B120.3µg4.6%
Vitamin B60.4mg18.8%
Vitamin C67mg100%
Vitamin D0.2µgN/A
Vitamin E2mg9%
Vitamin K30µg38%
Calcium146mg15%
Fiber4g15%
Folate (food)80µgN/A
Folate equivalent (total)80µg20%
Iron2mg13%
Magnesium78mg20%
Monounsaturated9gN/A
Niacin (B3)1mg6%
Phosphorus236mg34%
Polyunsaturated2gN/A
Potassium679mg19%
Riboflavin (B2)0.2mg13.1%
Sodium582mg24%
Thiamin (B1)0.2mg11.1%
Zinc2mg11%