Swiss Chard Puffs
December 7, 2012
Everyone knows Swiss chard is good for them, but sometimes it's a struggle to get the tough, dark green to taste good. This recipe does it right with a little puff pastry.
8
Servings
388
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 sheets puff pastry, defrosted
- 1 Pound Swiss chard, chopped
- 1/4 Cup halved or roughly chopped unsalted cashews
- Salt and pepper, to taste
Directions
Preheat the oven to 400 degrees.
On a floured cutting board, lay out the puff pastry and cut into 2 ½- to 3-inch squares and lay on a cookie sheet lined with parchment paper.
In a frying pan, sauté the Swiss chard in a little olive oil. After about 2 minutes, add in the cashews. Season with salt and pepper to taste. When the chard is soft, dollop a spoonful of chard mix onto the center of each puff pastry square.
Bake for 10-15 minutes or until the puff pastry "puffs" and turns golden. Serve warm.
Nutritional Facts
Total Fat
27g
41%
Sugar
1g
N/A
Saturated Fat
6g
32%
Protein
7g
14%
Carbs
32g
11%
Vitamin A
174µg
19%
Vitamin C
17mg
28%
Vitamin E
1mg
7%
Vitamin K
483µg
100%
Calcium
39mg
4%
Fiber
2g
9%
Folate (food)
18µg
N/A
Folate equivalent (total)
86µg
21%
Folic acid
40µg
N/A
Iron
3mg
17%
Magnesium
77mg
19%
Monounsaturated
15g
N/A
Niacin (B3)
3mg
14%
Phosphorus
105mg
15%
Polyunsaturated
4g
N/A
Potassium
304mg
9%
Riboflavin (B2)
0.2mg
13.5%
Sodium
292mg
12%
Thiamin (B1)
0.3mg
19.8%
Zinc
0.9mg
6.3%
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