3
5 ratings

Sweet Potato Crisps

Sweet Potato Strips

These quick and easy sweet potato crisps are a healthy and delicious snack for the kids (and adults, too!). Since the skins are left on for this recipe, make sure to give the sweet potatoes a thorough wash and scrub.

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Ingredients

  • 1 1/2 Teaspoon paprika
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon ground black pepper
  • 1/8 Teaspoon cayenne
  • 1 Tablespoon canola oil
  • 4 medium-sized sweet potatoes, cut into 1/2-inch-thick disks
  • Cooking spray

Directions

Preheat the oven to 450 degrees.

In a large bowl, mix the paprika, salt, pepper, and cayenne. Add the oil. Blend with a fork until there are no lumps.

Add the sweet potato disks to the bowl. Toss until they are coated on all sides. Coat a baking sheet with cooking spray. Place the sweet potatoes in a single layer on the sheet. Bake for 15 minutes. Turn the disks over and bake until tender, about 10-15 more minutes.

Nutritional Facts
Servings6
Calories Per Serving107
Total Fat3g5%
Sugar4gN/A
Saturated0.3g1.3%
Protein1g3%
Carbs18g6%
Vitamin A629µg70%
Vitamin B60.2mg9.7%
Vitamin C2mg4%
Vitamin E0.8mg4.1%
Vitamin K4µg5%
Calcium28mg3%
Fiber3g11%
Folate (food)10µgN/A
Folate equivalent (total)10µg2%
Iron0.7mg3.7%
Magnesium23mg6%
Monounsaturated2gN/A
Niacin (B3)0.5mg2.7%
Phosphorus43mg6%
Polyunsaturated1gN/A
Potassium307mg9%
Sodium211mg9%
Zinc0.3mg1.9%