4.5
2 ratings

Sweet Potato Hummus

Snack on the lighter side
Sweet Potato Hummus
Photo courtesy of Aramark

Looking for a healthy game-day app? This hummus is a smooth blend of roasted sweet potatoes, roasted red pepper, lemon juice, garlic, cumin and cayenne.

Recipe courtesy of Aramark

Ready in
50 m
5 m
(prepare time)
45 m
(cook time)
8
Servings
82
Calories Per Serving

Ingredients

  • 1 1/2 Pound sweet potatoes (about 3 large)
  • 1 Cup drained, canned roasted red peppers
  • 1/3 Cup fresh or refrigerated lemon juice
  • 1 Teaspoon ground cumin
  • 1 Teaspoon minced garlic
  • 1/2 Teaspoon salt
  • 1 Dash of cayenne pepper
  • Chopped fresh parsley, for garnish

Directions

Preheat oven to 400 degrees F.

Prick sweet potatoes with fork.

Place on oven rack.

Bake until fork-tender, 35 to 45 minutes. 

Remove skins.

Chill.

In food processor, combine all ingredients except parsley.

Process until smooth.

Place hummus in serving dish.

Sprinkle with parsley.

Cover.

Refrigerate until ready to serve.

Nutritional Facts
Servings8
Calories Per Serving82
Total Fat0.2g0.3%
Sugar5gN/A
Protein2g3%
Carbs19g6%
Vitamin A633µg70%
Vitamin B60.2mg17.6%
Vitamin C36mg41%
Vitamin E0.5mg3.6%
Vitamin K21µg17%
Calcium32mg3%
Fiber3g11%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron0.9mg4.8%
Magnesium25mg6%
Niacin (B3)0.6mg3.7%
Phosphorus46mg7%
Potassium338mg7%
Sodium194mg8%
Water92gN/A
Zinc0.3mg2.8%