Sweet Pea and Avocado Dip

Sweet Pea and Avocado Dip
Staff Writer
Sweet Pea and Avocado Dip

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Sweet Pea and Avocado Dip

Ingredients

  • 1 Cup Frozen peas, thawed
  • 3 Tablespoons Water
  • 1 Tablespoon Lime juice
  • 1 Large ripe avocado, peeled
  • 2 Tablespoons Fresh cilantro
  • Cumin and chile powder to taste

Directions

Combine all ingredients except spices in a bowl and mash together or place in a food processer and process until smooth. Add spices to taste and serve with crackers or pita chips.

Directions

Combine all ingredients except spices in a bowl and mash together or place in a food processer and process until smooth. Add spices to taste and serve with crackers or pita chips.

Pea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Pea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.