4
1 rating

Sweet Pea and Avocado Dip

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Sweet Pea and Avocado Dip

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Sweet Pea and Avocado Dip

Ingredients

  • 1 Cup Frozen peas, thawed
  • 3 Tablespoons Water
  • 1 Tablespoon Lime juice
  • 1 Large ripe avocado, peeled
  • 2 Tablespoons Fresh cilantro
  • Cumin and chile powder to taste

Directions

Combine all ingredients except spices in a bowl and mash together or place in a food processer and process until smooth. Add spices to taste and serve with crackers or pita chips.

Directions

Combine all ingredients except spices in a bowl and mash together or place in a food processer and process until smooth. Add spices to taste and serve with crackers or pita chips.

Nutritional Facts
Servings4
Calories Per Serving108
Total Fat8g12%
Sugar2gN/A
Saturated1g5%
Protein3g6%
Carbs9g3%
Vitamin A43µg5%
Vitamin B60.2mg8.1%
Vitamin C13mg21%
Vitamin E1mg5%
Vitamin K25µg31%
Calcium17mg2%
Fiber5g20%
Folate (food)60µgN/A
Folate equivalent (total)60µg15%
Iron1mg5.3%
Magnesium25mg6%
Monounsaturated5gN/A
Niacin (B3)1mg7%
Phosphorus56mg8%
Polyunsaturated1gN/A
Potassium311mg9%
Riboflavin (B2)0.1mg6%
Sodium41mg2%
Thiamin (B1)0.1mg8.2%
Zinc0.6mg4.1%