Sweet & Crunchy Brussels Sprouts-Apple Slaw

Sweet & Crunchy Brussels Sprouts-Apple Slaw
Staff Writer
Ciaran Griffin

This recipe sheds a whole new light on Brussels sprouts — utilizing their texture to create a crunchy slaw and adding the bright and tangy flavors of apples to the mix. 

4
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Pound Brussels sprouts, halved
  • 1/2 Pound green cabbage, sliced
  • 1/4 Cup lemon juice
  • 1/2 Cup mayonnaise
  • 4 red crisp apples, cored and thinly sliced
  • 1 Tablespoon finely chopped tarragon
  • 1/2 Tablespoon granulated sugar
  • Kosher salt and black pepper, to taste
  • Pinch of cayenne

Directions

In a large bowl, combine all of the ingredients and mix well. Refrigerate for at least 1 hour. 

Nutritional Facts

Total Fat
5g
7%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
14mg
5%
Carbohydrate, by difference
12g
9%
Protein
7g
15%
Vitamin A, RAE
173µg
25%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
46mg
61%
Vitamin K (phylloquinone)
82µg
91%
Calcium, Ca
86mg
9%
Choline, total
34mg
8%
Fiber, total dietary
3g
12%
Folate, total
62µg
16%
Iron, Fe
3mg
17%
Magnesium, Mg
35mg
11%
Niacin
2mg
14%
Phosphorus, P
96mg
14%
Selenium, Se
7µg
13%
Sodium, Na
511mg
34%
Water
131g
5%
Zinc, Zn
1mg
13%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.