1
2 ratings

Sweet & Crunchy Brussels Sprouts-Apple Slaw

This recipe sheds a whole new light on Brussels sprouts — utilizing their texture to create a crunchy slaw and adding the bright and tangy flavors of apples to the mix. 

Ingredients

  • 1/2 Pound Brussels sprouts, halved
  • 1/2 Pound green cabbage, sliced
  • 1/4 Cup lemon juice
  • 1/2 Cup mayonnaise
  • 4 red crisp apples, cored and thinly sliced
  • 1 Tablespoon finely chopped tarragon
  • 1/2 Tablespoon granulated sugar
  • Kosher salt and black pepper, to taste
  • Pinch of cayenne

Directions

In a large bowl, combine all of the ingredients and mix well. Refrigerate for at least 1 hour. 

Nutritional Facts
Servings4
Calories Per Serving347
Total Fat23g35%
Sugar24gN/A
Saturated3g17%
Cholesterol11mg4%
Protein3g7%
Carbs37g12%
Vitamin A33µg4%
Vitamin B60.3mg14.6%
Vitamin C84mg100%
Vitamin E1mg4.9%
Vitamin K149µg100%
Calcium69mg7%
Fiber8g33%
Folate (food)69µgN/A
Folate equivalent (total)69µg17%
Iron2mg9%
Magnesium33mg8%
Monounsaturated6gN/A
Niacin (B3)0.8mg4%
Phosphorus78mg11%
Polyunsaturated14gN/A
Potassium557mg16%
Riboflavin (B2)0.1mg7.8%
Sodium797mg33%
Sugars, added2gN/A
Thiamin (B1)0.2mg10%
Zinc0.5mg3%