Sweet & Crunchy Brussels Sprouts-Apple Slaw

Staff Writer
Sweet & Crunchy Brussels Sprouts-Apple Slaw
Ciaran Griffin

This recipe sheds a whole new light on Brussels sprouts — utilizing their texture to create a crunchy slaw and adding the bright and tangy flavors of apples to the mix. 

4
Servings
347
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Pound Brussels sprouts, halved
  • 1/2 Pound green cabbage, sliced
  • 1/4 Cup lemon juice
  • 1/2 Cup mayonnaise
  • 4 red crisp apples, cored and thinly sliced
  • 1 Tablespoon finely chopped tarragon
  • 1/2 Tablespoon granulated sugar
  • Kosher salt and black pepper, to taste
  • Pinch of cayenne

Directions

In a large bowl, combine all of the ingredients and mix well. Refrigerate for at least 1 hour. 

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.

Nutritional Facts

Total Fat
23g
35%
Sugar
24g
N/A
Saturated Fat
3g
17%
Cholesterol
11mg
4%
Protein
3g
7%
Carbs
37g
12%
Vitamin A
33µg
4%
Vitamin B6
0.3mg
14.6%
Vitamin C
84mg
100%
Vitamin E
1mg
4.9%
Vitamin K
149µg
100%
Calcium
69mg
7%
Fiber
8g
33%
Folate (food)
69µg
N/A
Folate equivalent (total)
69µg
17%
Iron
2mg
9%
Magnesium
33mg
8%
Monounsaturated
6g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
78mg
11%
Polyunsaturated
14g
N/A
Potassium
557mg
16%
Riboflavin (B2)
0.1mg
7.8%
Sodium
797mg
33%
Sugars, added
2g
N/A
Thiamin (B1)
0.2mg
10%
Zinc
0.5mg
3%

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