2 ratings

Sweet & Crunchy Brussels Sprouts-Apple Slaw

Name: Sweet & Crunchy Brussels Sprouts-Apple Slaw
Yield: 4
Ingredients: 1/2 pound brussels sprouts, halved; 1/2 pound green cabbage, sliced; 1/4 cup lemon juice; 1/2 cup mayonnaise; 4 red crisp apples, cored and thinly sliced; 1 tablespoon finely chopped tarragon; 1/2 tablespoon granulated sugar; kosher salt and black pepper, to taste; pinch of cayenne

February 11, 2013

Bobby Benjamin

Staff Writer

Ciaran Griffin

This recipe sheds a whole new light on Brussels sprouts — utilizing their texture to create a crunchy slaw and adding the bright and tangy flavors of apples to the mix.

Servings

347

Calories Per Serving

Ingredients

1/2 Pound Brussels sprouts, halved
1/2 Pound green cabbage, sliced
1/4 Cup lemon juice
1/2 Cup mayonnaise
4 red crisp apples, cored and thinly sliced
1 Tablespoon finely chopped tarragon
1/2 Tablespoon granulated sugar
Kosher salt and black pepper, to taste
Pinch of cayenne

Directions

In a large bowl, combine all of the ingredients and mix well. Refrigerate for at least 1 hour.

Nutritional Facts

Servings4

Calories Per Serving347

Total Fat23g35%

Sugar24gN/A

Saturated3g17%

Cholesterol11mg4%

Protein3g7%

Carbs37g12%

Vitamin A33µg4%

Vitamin B60.3mg14.6%

Vitamin C84mg100%

Vitamin E1mg4.9%

Vitamin K149µg100%

Calcium69mg7%

Fiber8g33%

Folate (food)69µgN/A

Folate equivalent (total)69µg17%

Iron2mg9%

Magnesium33mg8%

Monounsaturated6gN/A

Niacin (B3)0.8mg4%

Phosphorus78mg11%

Polyunsaturated14gN/A

Potassium557mg16%

Riboflavin (B2)0.1mg7.8%

Sodium797mg33%

Sugars, added2gN/A

Thiamin (B1)0.2mg10%

Zinc0.5mg3%