5
1 rating

Sweet and Tangy Pineapple-Cucumber Salad

Whole Foods Market

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

Ingredients

  • 3 Cups chopped fresh pineapple
  • 2 cucumbers, peeled, seeded and sliced
  • 2 green onions, thinly sliced
  • 1/4 Cup roughly chopped mint
  • 1/4 Cup lime juice

Directions

In a large bowl, gently toss all ingredients together and serve.

Nutritional Facts
Servings4
Calories Per Serving92
Total Fat0.4g0.5%
Sugar15gN/A
Protein2g4%
Carbs24g8%
Vitamin A19µg2%
Vitamin B60.2mg10.6%
Vitamin C70mg100%
Vitamin E0.1mg0.7%
Vitamin K41µg51%
Calcium52mg5%
Fiber3g11%
Folate (food)41µgN/A
Folate equivalent (total)41µg10%
Iron1mg5.5%
Magnesium38mg10%
Niacin (B3)0.9mg4.3%
Phosphorus52mg7%
Polyunsaturated0.1gN/A
Potassium404mg12%
Riboflavin (B2)0.1mg6%
Sodium6mgN/A
Thiamin (B1)0.1mg9.8%
Zinc0.5mg3.4%