4
1 rating

Sweet and Salty No‐Bake Clusters

Sweet and Salty No‐Bake Clusters
Kristina Vanni

Sweet and Salty No‐Bake Clusters

Add whole grains to an easy dessert recipe that’s sure to please the whole family. This sugary treat is similar to Southern dessert staple pralines. Recipe courtesy of Honey Bunches of Oats.

Notes

Nutritional Facts (per serving)- 120 Calories; 50 Calories from Fat; 6g Total Fat (9%); 2g Saturated Fat (10%); 0g Trans Fat; 5mg Cholesterol (2%); 95mg Sodium (4%); 16g Total Carbohydrate (5%); 1g Dietary Fiber (4%); 10g Sugars; 3g Protein.

Vitamin A 2%

Vitamin C 0%

Calcium 0%

Iron 8%

Ingredients

  • 1 Cup sugar
  • 2 Tablespoons cocoa powder
  • ¼ Cup butter
  • ¼ Cup milk
  • 1½ Cup Honey Bunches of Oats Whole Grain Vanilla Bunches cereal
  • ½ Cup reduced-fat peanut butter
  • 1 Teaspoon vanilla extract
  • ½ Cup peanuts
  • 1 Cup pretzels

Directions

In a heavy saucepan, bring the sugar, cocoa, butter, and milk to a boil. Let boil for 1 minute then add the cereal, peanut butter, vanilla, peanuts, and pretzels. Scoop 2 tablespoons of mixture at a time and drop on baking sheet coated with waxed paper.

Place the sheet in the refrigerator until the clusters are cooled and hardened. When ready, gently pull the clusters off of waxed paper. Store the clusters in the refrigerator.

Nutritional Facts
Servings24
Calories Per Serving148
Total Fat7g10%
Sugar10gN/A
Saturated2g10%
Cholesterol5mg2%
Protein3g7%
Carbs20g7%
Vitamin A17µg2%
Vitamin C0.2mg0.3%
Vitamin E0.9mg4.3%
Vitamin K0.5µg0.6%
Calcium13mg1%
Fiber1g6%
Folate (food)28µgN/A
Folate equivalent (total)28µg7%
Iron0.8mg4.6%
Magnesium22mg5%
Monounsaturated3gN/A
Niacin (B3)2mg9%
Phosphorus53mg8%
Polyunsaturated1gN/A
Potassium91mg3%
Sodium128mg5%
Sugars, added8gN/A
Zinc0.4mg2.8%