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Sweet and Salty Miso Caramel Popcorn

Give classic caramel corn a makeover with the addition of umami-packed white miso paste
Caramel Popcorn

Photo Modified: Flickr / sputnik / CC BY 4.0

Make this miso popcorn as the most gourmet snack to accompany your next movie night in

This recipe is courtesy of Lauren Kelp.

Ingredients

  • 2 Tablespoons butter
  • 1 1/2 Cup sugar
  • 2 Tablespoons white miso paste
  • 6 Cups popped popcorn
  • 1 Tablespoon sesame seeds

Directions

Line 2 baking sheets with parchment paper.

In a large pan, set over medium-heat, melt the butter and sugar together, stirring occasionally. Bring the mixture to the boil, and stop stirring, leaving it to boil for 2-3 minutes, until it turns a light brown caramel color.

Remove the pan from the heat and whisk in the miso paste.

Fold in the popcorn, and stir gently until coated in caramel. Sprinkle with sesame seeds.

Divide the mixture between baking sheets, and spread it out with a spoon. Let cool completely before eating.

Nutritional Facts
Servings6
Calories Per Serving287
Total Fat7g11%
Sugar50gN/A
Saturated3g15%
Cholesterol10mg3%
Protein2g3%
Carbs56g19%
Vitamin A33µg4%
Vitamin E0.3mg1.5%
Vitamin K2µg3%
Calcium20mg2%
Fiber1g5%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron0.6mg3.4%
Magnesium17mg4%
Monounsaturated2gN/A
Niacin (B3)0.2mg1.2%
Phosphorus40mg6%
Polyunsaturated2gN/A
Potassium39mg1%
Sodium213mg9%
Sugars, added50gN/A
Trans0.2gN/A
Zinc0.5mg3.2%
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