Suzi's Vegetable Slaw

Staff Writer
Suzi's Vegetable Slaw
Suzi's Vegetable Slaw
Lara Ferroni

Suzi's Vegetable Slaw

I am a coleslaw lover. I have changed the recipe many times over the years, but what remains the same are the memories of eating it in the home where I grew up. There’s no place like home, as Dorothy would say! Enjoy.

Click here to see 7 No-Cook Side Dishes.

4
Servings
123
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 1/3 Cup canned coconut milk
  • Salt and pepper, to taste
  • 1 Tablespoon rice vinegar
  • Pinch of chili powder
  • 1 Tablespoon maple syrup
  • 1-2 Tablespoon lime juice (optional)
  • Pinch of ground cumin
  • Pinch of cinnamon
  • 1 Tablespoon olive oil

For the slaw

  • 1 Cup finely chopped cabbage
  • 1 Cup grated carrot
  • 2 Tablespoons grated red onion (optional)
  • 3/4 Cups grated Brussels sprouts, outer leaves removed and cleaned
  • 1 apple, grated (about 1 cup)
  • 2 Cups finely chopped Napa cabbage

Directions

For the dressing

In a small bowl, whisk together all of the ingredients.

For the slaw

In a large bowl, toss the vegetables and apple to combine. Add the dressing, toss again, and serve.

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
8g
12%
Sugar
8g
N/A
Saturated Fat
4g
20%
Protein
2g
4%
Carbs
14g
5%
Vitamin A
317µg
35%
Vitamin B6
0.2mg
9.4%
Vitamin C
41mg
68%
Vitamin E
0.9mg
4.7%
Vitamin K
69µg
86%
Calcium
75mg
8%
Fiber
3g
12%
Folate (food)
51µg
N/A
Folate equivalent (total)
51µg
13%
Iron
1mg
8%
Magnesium
28mg
7%
Monounsaturated
3g
N/A
Niacin (B3)
0.8mg
3.9%
Phosphorus
62mg
9%
Polyunsaturated
0.5g
N/A
Potassium
365mg
10%
Riboflavin (B2)
0.1mg
8%
Sodium
372mg
16%
Sugars, added
3g
N/A
Zinc
0.4mg
2.9%

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