Suzi's Vegetable Slaw

Suzi's Vegetable Slaw
Staff Writer
Suzi's Vegetable Slaw
Lara Ferroni

Suzi's Vegetable Slaw

I am a coleslaw lover. I have changed the recipe many times over the years, but what remains the same are the memories of eating it in the home where I grew up. There’s no place like home, as Dorothy would say! Enjoy.

Click here to see 7 No-Cook Side Dishes.

4
Servings
350
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 1/3 Cup canned coconut milk
  • Salt and pepper, to taste
  • 1 Tablespoon rice vinegar
  • Pinch of chili powder
  • 1 Tablespoon maple syrup
  • 1-2 Tablespoon lime juice (optional)
  • Pinch of ground cumin
  • Pinch of cinnamon
  • 1 Tablespoon olive oil

For the slaw

  • 1 Cup finely chopped cabbage
  • 1 Cup grated carrot
  • 2 Tablespoons grated red onion (optional)
  • 3/4 Cups grated Brussels sprouts, outer leaves removed and cleaned
  • 1 apple, grated (about 1 cup)
  • 2 Cups finely chopped Napa cabbage

Directions

For the dressing

In a small bowl, whisk together all of the ingredients.

For the slaw

In a large bowl, toss the vegetables and apple to combine. Add the dressing, toss again, and serve.

Nutritional Facts

Total Fat
10g
14%
Sugar
12g
13%
Saturated Fat
7g
29%
Cholesterol
2mg
1%
Carbohydrate, by difference
54g
42%
Protein
12g
26%
Vitamin A, RAE
477µg
68%
Vitamin C, total ascorbic acid
84mg
100%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
230mg
23%
Choline, total
11mg
3%
Fiber, total dietary
6g
24%
Folate, total
155µg
39%
Iron, Fe
6mg
33%
Magnesium, Mg
142mg
44%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
178mg
25%
Selenium, Se
17µg
31%
Sodium, Na
612mg
41%
Thiamin
1mg
91%
Water
195g
7%
Zinc, Zn
1mg
13%

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.