Super Healthy Vegan Hummus Wrap

Quick and easy to make, full of nutritious vegetables, and tasty too: the perfect portable lunch
Vegan Wrap

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Wraps are a great, healthy lunch option, and can be made in less than five minutes.

This recipe is courtesy of Ahead of Thyme.

1
Servings
309
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 tortilla wrap
  • 3/4 Cups hummus
  • 1/2 tomato, sliced
  • 1/2 avocado, sliced
  • 1 Cup spinach and mixed greens
  • Salt and pepper, to taste

Directions

Spread the hummus in a long rectangle down the center of the tortilla wrap.

Layer the tomato and avocado on top of the hummus. Top with mixed greens. Season with salt and pepper.

Wrap the tortilla into a burrito shape, and cut in the middle.

Nutritional Facts

Total Fat
15g
21%
Saturated Fat
2g
8%
Carbohydrate, by difference
37g
28%
Protein
13g
28%
Vitamin A, RAE
44µg
6%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
71mg
7%
Copper, Cu
1mg
0%
Fiber, total dietary
11g
44%
Folate, total
131µg
33%
Iron, Fe
4mg
22%
Magnesium, Mg
117mg
37%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Phosphorus, P
282mg
40%
Selenium, Se
4µg
7%
Sodium, Na
575mg
38%
Water
283g
10%
Zinc, Zn
3mg
38%

Healthy Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Healthy Cooking Tip

Substitute butter for olive oil, and bake, broil, or grill instead of fry.