May 25, 2016
/https://www.thedailymeal.com/sites/default/files/recipe/2016/Vegan%20Wrap%20Shutterstock%20Main.jpg)
Shutterstock
Wraps are a great, healthy lunch option, and can be made in less than five minutes.
This recipe is courtesy of Ahead of Thyme.
Ingredients
- 1 tortilla wrap
- 3/4 Cups hummus
- 1/2 tomato, sliced
- 1/2 avocado, sliced
- 1 Cup spinach and mixed greens
- Salt and pepper, to taste
Directions
Spread the hummus in a long rectangle down the center of the tortilla wrap.
Layer the tomato and avocado on top of the hummus. Top with mixed greens. Season with salt and pepper.
Wrap the tortilla into a burrito shape, and cut in the middle.
Nutritional Facts
Servings1
Calories Per Serving639
Total Fat36g56%
Sugar4gN/A
Saturated5g27%
Protein23g45%
Carbs64g21%
Vitamin A307µg34%
Vitamin B60.8mg39.3%
Vitamin C30mg50%
Vitamin E4mg18%
Vitamin K221µg100%
Calcium217mg22%
Fiber21g85%
Folate (food)325µgN/A
Folate equivalent (total)408µg100%
Folic acid49µgN/A
Iron8mg45%
Magnesium208mg52%
Monounsaturated19gN/A
Niacin (B3)6mg28%
Phosphorus523mg75%
Polyunsaturated10gN/A
Potassium1375mg39%
Riboflavin (B2)0.4mg24.1%
Sodium1107mg46%
Thiamin (B1)0.7mg47.4%
Zinc5mg31%