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Super Bowl Recipe: Seattle Seahawks (Seattle Grunge Chex Mix)

Seattle Grunge Chex Mix
Chex Mix

Seattle Grunge Chex Mix

Enjoy this great-tasting snack featuring Nature Valley granola bars and Chex Mix snack mix. Add dried fruit and nuts to have a crunchy treat ready in five minutes.

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Ingredients

  • 1 pouch (2 bars) oats and honey crunchy granola bars (from 8.9 ounce box), such as Nature Valley
  • 1 bag (8 ounce) peanut butter snack mix, such as Chex Mix Chocolate
  • ½ Cup dried apple slices, cut into bite-size pieces
  • ¼ roasted sunflower nuts
  • ¼ dried blueberries

Directions

Break granola bars into bite-size pieces. In medium bowl, mix all ingredients.

Nutritional Facts
Servings14
Calories Per Serving129
Total Fat8g12%
Sugar15gN/A
Saturated4g22%
Protein1g2%
Carbs18g6%
Vitamin A0.2µgN/A
Vitamin E0.1mg0.5%
Vitamin K2µg2%
Calcium9mg1%
Fiber2g7%
Folate (food)4µgN/A
Folate equivalent (total)4µg1%
Iron0.8mg4.6%
Magnesium30mg7%
Monounsaturated2gN/A
Niacin (B3)0.1mg0.7%
Phosphorus37mg5%
Polyunsaturated0.4gN/A
Potassium99mg3%
Sodium7mgN/A
Sugars, added13gN/A
Zinc0.4mg2.9%