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Sun’s Up Smoothie

Sun’s Up Smoothie
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Sun’s Up Smoothie

 

This tasty tropical smoothie uses Greek yogurt as its source of protein. Lighter on the protein count, this is a nice option for a pre-cardio day drink.

See our best smoothie recipes.

Ingredients

  • 1 Cup frozen berries
  • 1 orange, peeled
  • 4-6 Ounces Greek yogurt
  • 1 frozen banana

Directions

Blend until smooth. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving372
Total Fat9g13%
Sugar46gN/A
Saturated5g24%
Cholesterol19mg6%
Protein14g28%
Carbs68g23%
Vitamin A22µg2%
Vitamin B60.6mg29%
Vitamin C94mg100%
Vitamin E1mg6%
Vitamin K29µg36%
Calcium162mg16%
Fiber10g39%
Folate (food)71µgN/A
Folate equivalent (total)71µg18%
Iron0.8mg4.7%
Magnesium53mg13%
Monounsaturated0.1gN/A
Niacin (B3)2mg9%
Phosphorus62mg9%
Polyunsaturated0.3gN/A
Potassium765mg22%
Riboflavin (B2)0.2mg11.6%
Sodium69mg3%
Thiamin (B1)0.2mg13.6%
Zinc0.5mg3.3%