Sun’s Up Smoothie

Sun’s Up Smoothie
Staff Writer
Sun’s Up Smoothie
iStock/Thinkstock

Sun’s Up Smoothie

 

This tasty tropical smoothie uses Greek yogurt as its source of protein. Lighter on the protein count, this is a nice option for a pre-cardio day drink.

See our best smoothie recipes.

1
Servings
485
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen berries
  • 1 orange, peeled
  • 4-6 Ounces Greek yogurt
  • 1 frozen banana

Directions

Blend until smooth. Enjoy!

Nutritional Facts

Total Fat
29g
41%
Sugar
39g
43%
Saturated Fat
26g
100%
Cholesterol
13mg
4%
Carbohydrate, by difference
44g
34%
Protein
13g
28%
Vitamin A, RAE
35µg
5%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
99mg
10%
Choline, total
16mg
4%
Fiber, total dietary
3g
12%
Folate, total
10µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
11mg
3%
Phosphorus, P
122mg
17%
Selenium, Se
11µg
20%
Sodium, Na
243mg
16%
Water
86g
3%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.