4
1 rating

Summer Salad with Peach –Walnut Dressing

Whole Foods Market

Peaches and walnuts make a summery, juicy, flavorful salad dressing.

Ingredients

For the dressing

  • 1/3 Cup walnuts, toasted
  • 1/2 Cup chopped peaches
  • 1/4 Cup orange juice
  • 1 Tablespoon lemon or lime juice

For the salad

  • 1 head green leaf lettuce, leaves washed and torn into bite-size pieces
  • 1 head red leaf lettuce, leaves washed and torn into bite-size pieces
  • 2 peaches, halved, pitted and thinly sliced
  • 8 radishes, thinly sliced
  • 1 cucumber, halved lengthwise and thinly sliced
  • 1/2 Cup walnuts, toasted

Directions

For the dressing

Put all dressing ingredients in a food processor or high-powered blender and puree until smooth. Add a little water if needed to thin to a pourable consistency.

For the salad

Toss salad ingredients in a large bowl. Drizzle with dressing, toss to coat well and serve immediately.

Nutritional Facts
Servings4
Calories Per Serving111
Total Fat4g7%
Sugar12gN/A
Saturated0.4g2.1%
Protein4g7%
Carbs17g6%
Vitamin A313µg35%
Vitamin B60.2mg9.4%
Vitamin C24mg40%
Vitamin E0.9mg4.5%
Vitamin K125µg100%
Calcium58mg6%
Fiber3g13%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron2mg9%
Magnesium41mg10%
Monounsaturated0.6gN/A
Niacin (B3)1mg6%
Phosphorus87mg12%
Polyunsaturated3gN/A
Potassium557mg16%
Riboflavin (B2)0.1mg8.1%
Sodium31mg1%
Thiamin (B1)0.1mg8.7%
Zinc0.7mg4.9%