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Stuffed Buttercup Squash

Try this stuffed buttercup squash recipe.
Stuffed Buttercup Squash

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Try this stuffed buttercup squash recipe right at home. This recipe is stuffed with sweet caramelized apples; it makes an amazing side dish.

Ingredients

  • 1 buttercup squash, cut in half
  • 2 Tablespoons olive oil
  • 1 Cup red apples
  • 3 Teaspoons brown sugar
  • 3 Teaspoons butter, softened
  • 1 Teaspoon lemon juice

Directions

Preheat the oven to 350 degrees F.

Cut your squash in half and remove the seeds and flesh and rub the inside of the squash with oil.

Combine apples with sugar, butter, and lemon juice. Pour ½ cup into each squash half.

Cover with foil and bake for 50 minutes or until squash is tender.

Nutritional Facts
Servings4
Calories Per Serving151
Total Fat10g15%
Sugar5gN/A
Saturated3g14%
Cholesterol8mg3%
Protein1g1.9%
Carbs17g6%
Vitamin A44µg5%
Vitamin B60.2mg8.9%
Vitamin C14mg23%
Vitamin E1mg6%
Vitamin K5µg6%
Calcium40mg4%
Fiber2g9%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron0.8mg4.7%
Magnesium36mg9%
Monounsaturated6gN/A
Niacin (B3)0.8mg3.9%
Phosphorus43mg6%
Polyunsaturated0.9gN/A
Potassium408mg12%
Sodium5mgN/A
Sugars, added2gN/A
Thiamin (B1)0.2mg10.4%
Trans0.1gN/A
Zinc0.2mg1%