Strawberry Sunshine Tofu Smoothie

Staff Writer
Strawberry Sunshine Tofu Smoothie
House Foods Premium Tofu

The Strawberry Sunshine Tofu Smoothie.

Get all the protein you need from a hearty helping of tofu, plus the sweetness of strawberries. This recipe uses House Foods Premium tofu.

2
Servings
269
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 1 banana
  • 2 Cups frozen strawberries
  • 3 Tablespoons honey
  • 1 Cup ice

Directions

Combine all ingredients into a blender and purée until smooth.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
7%
Sugar
40g
N/A
Saturated Fat
0.9g
4.7%
Protein
9g
19%
Carbs
54g
18%
Vitamin A
5µg
1%
Vitamin B6
0.3mg
16.6%
Vitamin C
67mg
100%
Vitamin E
0.5mg
2.5%
Vitamin K
6µg
7%
Calcium
232mg
23%
Fiber
6g
22%
Folate (food)
56µg
N/A
Folate equivalent (total)
56µg
14%
Iron
3mg
17%
Magnesium
71mg
18%
Monounsaturated
1g
N/A
Niacin (B3)
1mg
6%
Phosphorus
153mg
22%
Polyunsaturated
2g
N/A
Potassium
591mg
17%
Riboflavin (B2)
0.2mg
10.1%
Sodium
21mg
1%
Sugars, added
26g
N/A
Thiamin (B1)
0.1mg
7.3%
Zinc
1mg
8%

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