Strawberry Sunshine Tofu Smoothie

Strawberry Sunshine Tofu Smoothie
Staff Writer
House Foods Premium Tofu

The Strawberry Sunshine Tofu Smoothie.

Get all the protein you need from a hearty helping of tofu, plus the sweetness of strawberries. This recipe uses House Foods Premium tofu.

2
Servings
620
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 Ounces House Foods Premium or Organic Tofu Soft
  • 1 banana
  • 2 Cups frozen strawberries
  • 3 Tablespoons honey
  • 1 Cup ice

Directions

Combine all ingredients into a blender and purée until smooth.

Nutritional Facts

Total Fat
18g
26%
Sugar
42g
47%
Saturated Fat
6g
25%
Cholesterol
5mg
2%
Carbohydrate, by difference
100g
77%
Protein
17g
37%
Vitamin A, RAE
317µg
45%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
88mg
100%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
397mg
40%
Choline, total
11mg
3%
Fiber, total dietary
9g
36%
Folate, total
160µg
40%
Iron, Fe
8mg
44%
Magnesium, Mg
61mg
19%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
207mg
30%
Riboflavin
2mg
100%
Selenium, Se
5µg
9%
Sodium, Na
456mg
30%
Thiamin
2mg
100%
Water
279g
10%
Zinc, Zn
2mg
25%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.