Strawberry-Pea Smoothie Recipe

Strawberry-Pea Smoothie Recipe
Staff Writer
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Peas are terrifically healthy. They're packed with vitamin K and B vitamins, and are naturally sweet. It may seem strange to put them in a smoothie, but they're delicious!

Read more about How to Grow a Garden You Can Drink From

2
Servings
487
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup fresh garden peas, steamed and cooled
  • 1 cup strawberries
  • ¼ inch fresh ginger, peeled and coarsely chopped
  • ½ cup Greek yogurt
  • 1 medium banana
  • ½ cup ice

Directions

Blend all ingredients in an electric blender until smooth.
 

Nutritional Facts

Total Fat
5g
7%
Sugar
24g
27%
Saturated Fat
1g
4%
Carbohydrate, by difference
106g
82%
Protein
7g
15%
Vitamin A, RAE
10µg
1%
Vitamin B-12
5µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
18mg
24%
Calcium, Ca
32mg
3%
Fiber, total dietary
7g
28%
Folate, total
326µg
82%
Iron, Fe
26mg
100%
Magnesium, Mg
51mg
16%
Niacin
16mg
100%
Phosphorus, P
150mg
21%
Riboflavin
1mg
91%
Sodium, Na
416mg
28%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
3µg
20%
Water
79g
3%
Zinc, Zn
1mg
13%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.