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Strawberry-Pea Smoothie Recipe

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Peas are terrifically healthy. They're packed with vitamin K and B vitamins, and are naturally sweet. It may seem strange to put them in a smoothie, but they're delicious!

Read more about How to Grow a Garden You Can Drink From

Ingredients

  • 1 Cup fresh garden peas, steamed and cooled
  • 1 Cup strawberries
  • ¼ inch fresh ginger, peeled and coarsely chopped
  • ½ Cup Greek yogurt
  • 1 medium banana
  • ½ Cup ice

Directions

Blend all ingredients in an electric blender until smooth.
 

Nutritional Facts
Servings2
Calories Per Serving200
Total Fat5g7%
Sugar17gN/A
Saturated3g13%
Cholesterol10mg3%
Protein10g21%
Carbs32g11%
Vitamin A30µg3%
Vitamin B60.4mg18.9%
Vitamin C79mg100%
Vitamin E0.4mg1.9%
Vitamin K20µg25%
Calcium83mg8%
Fiber7g27%
Folate (food)77µgN/A
Folate equivalent (total)77µg19%
Iron2mg9%
Magnesium51mg13%
Niacin (B3)2mg11%
Phosphorus110mg16%
Polyunsaturated0.3gN/A
Potassium512mg15%
Riboflavin (B2)0.2mg9.2%
Sodium41mg2%
Thiamin (B1)0.2mg15.3%
Zinc1mg7%