Strawberry-Lemon Soda
June 5, 2013
Whole Foods Market
Sunshine, scorching weather, and ice-cold drinks — the perfect ingredients for a great summer. It officially starts June 21, so get ready with this strawberry-lemon soda recipe.
1
Servings
240
Calories Per Serving
Deliver Ingredients
Notes
For an adult beverage, substitute a bottle of sparkling wine instead of sparkling water.
Ingredients
- 1 Pound organic strawberries, hulled
- 1 Cup lemonade, chilled
- 1 Tablespoon sugar
- 1 bottle sparkling water, chilled*
- 1/4 Cup fresh mint leaves
Directions
In a blender, place strawberries, lemonade, and sugar, and process until puréed. Strain through a fine mesh sieve and transfer mixture to a large pitcher. Gently stir in sparkling water until blended. Serve over ice, garnished with mint leaves
Nutritional Facts
Total Fat
2g
3%
Sugar
44g
N/A
Saturated Fat
0.1g
0.6%
Protein
4g
8%
Carbs
59g
20%
Vitamin A
51µg
6%
Vitamin B6
0.3mg
12.6%
Vitamin C
274mg
100%
Vitamin E
1mg
7%
Vitamin K
10µg
12%
Calcium
380mg
38%
Fiber
11g
42%
Folate (food)
133µg
N/A
Folate equivalent (total)
133µg
33%
Iron
5mg
26%
Magnesium
183mg
46%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
10%
Phosphorus
123mg
18%
Polyunsaturated
0.8g
N/A
Potassium
830mg
24%
Riboflavin (B2)
0.1mg
8.4%
Sodium
126mg
5%
Sugars, added
13g
N/A
Thiamin (B1)
0.1mg
8.6%
Zinc
0.9mg
6.1%
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