Strawberry-Lemon Soda

Contributor
Strawberry-Lemon Soda
Whole Foods Market

Sunshine, scorching weather, and ice-cold drinks — the perfect ingredients for a great summer. It officially starts June 21, so get ready with this strawberry-lemon soda recipe.

1
Servings
240
Calories Per Serving
Deliver Ingredients

Notes

For an adult beverage, substitute a bottle of sparkling wine instead of sparkling water.

Ingredients

  • 1 Pound organic strawberries, hulled
  • 1 Cup lemonade, chilled
  • 1 Tablespoon sugar
  • 1 bottle sparkling water, chilled*
  • 1/4 Cup fresh mint leaves

Directions

In a blender, place strawberries, lemonade, and sugar, and process until puréed. Strain through a fine mesh sieve and transfer mixture to a large pitcher. Gently stir in sparkling water until blended. Serve over ice, garnished with mint leaves

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
2g
3%
Sugar
44g
N/A
Saturated Fat
0.1g
0.6%
Protein
4g
8%
Carbs
59g
20%
Vitamin A
51µg
6%
Vitamin B6
0.3mg
12.6%
Vitamin C
274mg
100%
Vitamin E
1mg
7%
Vitamin K
10µg
12%
Calcium
380mg
38%
Fiber
11g
42%
Folate (food)
133µg
N/A
Folate equivalent (total)
133µg
33%
Iron
5mg
26%
Magnesium
183mg
46%
Monounsaturated
0.2g
N/A
Niacin (B3)
2mg
10%
Phosphorus
123mg
18%
Polyunsaturated
0.8g
N/A
Potassium
830mg
24%
Riboflavin (B2)
0.1mg
8.4%
Sodium
126mg
5%
Sugars, added
13g
N/A
Thiamin (B1)
0.1mg
8.6%
Zinc
0.9mg
6.1%

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