Strawberry-Lemon Soda

Strawberry-Lemon Soda
Contributor
Whole Foods Market

Sunshine, scorching weather, and ice-cold drinks — the perfect ingredients for a great summer. It officially starts June 21, so get ready with this strawberry-lemon soda recipe.

1
Servings
2257
Calories Per Serving
Deliver Ingredients

Notes

For an adult beverage, substitute a bottle of sparkling wine instead of sparkling water.

Ingredients

  • 1 Pound organic strawberries, hulled
  • 1 Cup lemonade, chilled
  • 1 Tablespoon sugar
  • 1 bottle sparkling water, chilled*
  • 1/4 Cup fresh mint leaves

Directions

In a blender, place strawberries, lemonade, and sugar, and process until puréed. Strain through a fine mesh sieve and transfer mixture to a large pitcher. Gently stir in sparkling water until blended. Serve over ice, garnished with mint leaves

Nutritional Facts

Total Fat
98g
100%
Sugar
82g
91%
Saturated Fat
8g
33%
Carbohydrate, by difference
313g
100%
Protein
49g
100%
Vitamin A, RAE
132µg
19%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
208µg
100%
Calcium, Ca
409mg
41%
Choline, total
15mg
4%
Fiber, total dietary
34g
100%
Folate, total
48µg
12%
Iron, Fe
19mg
100%
Magnesium, Mg
41mg
13%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
48mg
7%
Selenium, Se
2µg
4%
Sodium, Na
23mg
2%
Water
218g
8%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.