Strawberry-Cilantro Smoothie

Staff Writer
Strawberry-Cilantro Smoothie
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Cilantro is packed full of vitamin K, a fat-soluble vitamin that is important in blood clotting and calcium transportation. Cilantro (which looks like parsley, but is really very different) is also packed with vitamins A, B, C, calcium, potassium, manganese, and iron.

Read More About Nutrients in Your Favorite Drinks and What They Do For You.

1
Servings
174
Calories Per Serving
Deliver Ingredients

Ingredients

  • 6 strawberries, stems removed
  • 1 Cup almond milk
  • 1/4 Cup fresh cilantro leaves
  • 1/4 Cup coconut milk

Directions

Combine all ingredients in a blender filled partway with ice and blend until smooth.

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
15g
23%
Sugar
4g
N/A
Saturated Fat
12g
58%
Protein
3g
6%
Carbs
9g
3%
Vitamin A
14µg
2%
Vitamin C
49mg
82%
Vitamin E
6mg
30%
Vitamin K
14µg
18%
Calcium
499mg
50%
Fiber
4g
18%
Folate (food)
39µg
N/A
Folate equivalent (total)
39µg
10%
Iron
3mg
17%
Magnesium
54mg
14%
Monounsaturated
8g
N/A
Niacin (B3)
0.9mg
4.5%
Phosphorus
182mg
26%
Polyunsaturated
3g
N/A
Potassium
429mg
12%
Riboflavin (B2)
0.1mg
8.1%
Sodium
180mg
8%
Thiamin (B1)
0.2mg
11.9%
Zinc
0.6mg
4.1%

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