Strawberry-Chile Salsa

Strawberry-Chile Salsa
Staff Writer
True Food Kitchen

 

Another recipe from True Food, this medium-hot summertime salsa is perfect when enjoyed with raw vegetables, chips, or even all on its own. Also a great summer sauce for your grilled fish or chicken, the salsa can be flexible with whatever berries you have on hand. The authors suggest swapping in raspberries if fresh strawberries are not available.

4
Servings
27
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pint strawberries, diced
  • 1/4 Cup minced onion
  • 1 serrano chile, finely chopped with seeds
  • 1 Tablespoon freshly squeezed lime juice
  • 1 Tablespoon chopped cilantro
  • Salt, to taste

Directions

Combine all of the ingredients and let stand for 15 minutes to blend the flavors before serving. 

Nutritional Facts

Sugar
1g
1%
Cholesterol
4mg
1%
Carbohydrate, by difference
3g
2%
Protein
2g
4%
Calcium, Ca
18mg
2%
Folate, total
8µg
2%
Magnesium, Mg
4mg
1%
Niacin
1mg
7%
Phosphorus, P
24mg
3%
Selenium, Se
3µg
5%
Sodium, Na
85mg
6%
Water
14g
1%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.