Strawberry-Chile Salsa

Staff Writer
Strawberry-Chile Salsa
True Food Kitchen

 

Another recipe from True Food, this medium-hot summertime salsa is perfect when enjoyed with raw vegetables, chips, or even all on its own. Also a great summer sauce for your grilled fish or chicken, the salsa can be flexible with whatever berries you have on hand. The authors suggest swapping in raspberries if fresh strawberries are not available.

Ready in
10 m
4
Servings
34
Calories Per Serving
Deliver Ingredients
Makes
2 cups

Ingredients

  • 1 pint strawberries, diced
  • 1/4 Cup minced onion
  • 1 serrano chile, finely chopped with seeds
  • 1 Tablespoon freshly squeezed lime juice
  • 1 Tablespoon chopped cilantro
  • Salt, to taste

Directions

Combine all of the ingredients and let stand for 15 minutes to blend the flavors before serving. 

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.3g
0.4%
Sugar
5g
N/A
Protein
0.8g
1.5%
Carbs
8g
3%
Vitamin A
4µg
N/A
Vitamin C
55mg
92%
Vitamin E
0.3mg
1.5%
Vitamin K
5µg
6%
Calcium
18mg
2%
Fiber
2g
8%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
0.4mg
2.3%
Magnesium
13mg
3%
Niacin (B3)
0.4mg
2%
Phosphorus
26mg
4%
Polyunsaturated
0.1g
N/A
Potassium
164mg
5%
Sodium
245mg
10%
Zinc
0.2mg
1%

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