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Strawberry Banana Chia Parfait

A light and healthy breakfast to start your day off right
Strawberry banana and chia parfait

Chia seeds are a superfood that offers a mega-dose of heart-healthy omega-3s and antioxidants. When mixed into a healthy fruit juice (like Juicy Juice 100% Juice) and allowed to sit, these unique seeds hydrate, creating a gel texture similar to runny jam. It’s great with vanilla yogurt and fresh fruit.

Recipe courtesy of Juicy Juice.

Ingredients

  • 1 Cup strawberry banana juice, preferably Juicy Juice brand
  • 1/4 Cup chia seeds
  • 2 Cups sliced strawberries
  • 2 Cups sliced bananas
  • 3 Cups vanilla yogurt

Directions

Whisk together strawberry banana juice and chia seeds in a small bowl. Cover and refrigerate at least 4 hours, or overnight.

Layer chia mixture with yogurt and fruit in four juice glasses or small jars, alternating layers of chia mixture, yogurt, and fruit until glasses are full.

Serve immediately, or refrigerate until ready to serve.

Nutritional Facts
Servings4
Calories Per Serving368
Total Fat7g11%
Sugar45gN/A
Saturated2g11%
Cholesterol9mg3%
Protein13g27%
Carbs68g23%
Vitamin A27µg3%
Vitamin B121µg16.2%
Vitamin B60.6mg30.2%
Vitamin C62mg100%
Vitamin D2IUN/A
Vitamin E0.5mg2.4%
Vitamin K3µg3%
Calcium423mg42%
Fiber10g40%
Folate (food)73µgN/A
Folate equivalent (total)66µg17%
Iron2mg11%
Magnesium123mg31%
Monounsaturated1gN/A
Niacin (B3)3mg13%
Phosphorus419mg60%
Polyunsaturated4gN/A
Potassium1057mg30%
Riboflavin (B2)0.5mg29.9%
Sodium126mg5%
Thiamin (B1)0.2mg15%
Zinc2mg17%