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Stomach Soothing Juice Recipe

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Melons are good for heartburn because their pH levels are high. You can drink this melon juice to balance out particularly acidic meals or as a preventative measure. The high water content of the melons also helps to keep you hydrated!

Ingredients

  • 1 Cup cubed watermelon
  • 1 Cup cubed cantaloupe
  • 1 Cup cubed honeydew
  • ½ Cup loosely packed parsley

Directions

Blend ingredients until smooth. Pour through fine sieve and serve.

Nutritional Facts
Servings2
Calories Per Serving90
Total Fat0.5g0.8%
Sugar19gN/A
Saturated0.1g0.6%
Protein2g4%
Carbs22g7%
Vitamin A237µg26%
Vitamin B60.2mg9.5%
Vitamin C75mg100%
Vitamin E0.2mg1.1%
Vitamin K251µg100%
Calcium39mg4%
Fiber2g9%
Folate (food)61µgN/A
Folate equivalent (total)61µg15%
Iron1mg8%
Magnesium35mg9%
Niacin (B3)1mg7%
Phosphorus40mg6%
Polyunsaturated0.2gN/A
Potassium607mg17%
Sodium39mg2%
Thiamin (B1)0.1mg7.2%
Zinc0.5mg3.2%