4
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Steelhead Trout Salad

Make roasted steelhead trout and enjoy it with a spinach salad
salad

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Ingredients

  • 2 steelhead trout fillets, cut into one inch cubes
  • Salt, to taste
  • Pepper, to taste
  • 2 garlic cloves, minced
  • 2 Tablespoons olive oil
  • 1 Cup spinach
  • 1/2 Cup cherry tomatoes, halved
  • 1/2 Cup corn

Directions

Preheat the oven to 400 degrees F.

Spray a baking dish with cooking spray. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil.

Bake in the oven for about 10 to 15 minutes until the fish is opaque.

Combine spinach, cherry tomatoes, and corn with fish and enjoy.

Nutritional Facts
Servings4
Calories Per Serving140
Total Fat10g15%
Sugar2gN/A
Saturated2g8%
Cholesterol23mg8%
Protein9g18%
Carbs5g2%
Vitamin A79µg9%
Vitamin B122µg28%
Vitamin B60.2mg10.1%
Vitamin C8mg13%
Vitamin D6µg2%
Vitamin E2mg11%
Vitamin K43µg53%
Calcium24mg2%
Fiber0.9g3.6%
Folate (food)30µgN/A
Folate equivalent (total)30µg7%
Iron0.6mg3.2%
Magnesium26mg6%
Monounsaturated6gN/A
Niacin (B3)3mg14%
Phosphorus117mg17%
Polyunsaturated1gN/A
Potassium301mg9%
Sodium222mg9%
Zinc0.4mg2.4%