Steamed Tamarind Chicken Recipe

Steamed Tamarind Chicken Recipe
Staff Writer
Steamed Tamarind Chicken
Malou Perez-Nievera

Steamed Tamarind Chicken

This is a healthy version of a Filipino dish called sinampalukan manok (chicken with tamarind). Instead of doing the traditional soup with chicken, I steamed the chicken and used the same sinampalukan manok ingredients as a dry rub.

This recipe is under the category "I can't believe it's that easy."  You can also prepare chicken soup stock with tamarind and serve it on the side, making this a deconstructed version of the traditional dish.

5
Servings
154
Calories Per Serving
Deliver Ingredients

Notes

*Note: Sinigang mix is sold in standard 1- to 1 ½-ounce packages and is also called tamarind soup base or tamarind soup mix. You can find it in Asian supermarkets and may be able to find it in the international foods aisle of your grocery store. You can also purchase it online.

**Note: For a healthier and more filling meal, use brown rice which has more nutrients and fiber than white rice.

Ingredients

  • One 1-ounce package sinigang mix*
  • 4 cloves garlic, minced
  • One 1-inch piece ginger, grated
  • One 5-pound chicken, cut into 8 pieces or whole
  • 1 lemon, cut into 8 wedges (optional)
  • 1 cup rice**
  • Grape tomatoes and spinach leaves, for garnish

Directions

Place the sinigang mix, garlic, and ginger in a bowl and mix well to combine. Pat the chicken dry and rub the chicken all over with the mixture. If you are cooking the chicken whole, rub inside the cavity and underneath the skin. Place the lemon wedges in the cavity.

Place a steamer basket snugly in a pot and fill with water, making sure it doesn’t touch the bottom of the basket. Bring to a boil over high heat. Add the chicken and cover with a lid. Steam the chicken until fully cooked, about 45-60 minutes.

Meanwhile, cook the rice according to package directions. (For more flavor, you can make the rice after the chicken is done using the cooking liquid, just make sure to skim off any visible fat. If there is not enough cooking liquid left over, add water as needed.)

Serve the chicken and rice garnished with grape tomatoes and spinach leaves.

Nutritional Facts

Total Fat
1g
1%
Carbohydrate, by difference
32g
25%
Protein
3g
7%
Calcium, Ca
4mg
0%
Fiber, total dietary
1g
4%
Folate, total
8µg
2%
Magnesium, Mg
46mg
14%
Manganese, Mn
2mg
100%
Niacin
3mg
21%
Phosphorus, P
128mg
18%
Sodium, Na
67mg
4%
Water
2g
0%
Zinc, Zn
1mg
13%

Tamarind Shopping Tip

To find the ingredients you need to cook Southeast Asian cuisine, try to find specialty grocery stores in the Asian neighborhoods in your town.

Tamarind Cooking Tip

Southeast Asian Cuisine is about the balance of flavors between sweet and sour; hot and mild. When working with Asian chilis, the smaller ones are usually spicier. Handle with caution and care.