2.5
2 ratings

Starbucks Captain Crunch/Crunch Berry Frappuccino Recipe

Yes, now you and The Cap’n can make this drink happen! Whether the cereal was a daily morning ritual, or an all-too-rare treat, you can enjoy this childhood favorite in liquid form and all without venturing out. Inspired by our “Starbucks’s Secret Menu: The Ultimate Guide” we bring you the recipe of this breakfast favorite, sans bowl and spoon. 

Ingredients

  • 1 ½ Cup milk
  • 3/4 Cups crushed ice
  • 1/2 Tablespoon sugar
  • 2 Tablespoons hazelnut syrup
  • Dash of Strawberry syrup to taste
  • 2 Cups vanilla/berry ice cream

Directions

Add in all liquids first, then add sugar, syrups, ice cream, and crushed ice
Blend until smooth

Nutritional Facts
Servings2
Calories Per Serving450
Total Fat20g32%
Sugar53gN/A
Saturated12g62%
Cholesterol76mg25%
Protein10g21%
Carbs57g19%
Vitamin A240µg27%
Vitamin B121µg22%
Vitamin B60.1mg6.5%
Vitamin C0.8mg1.3%
Vitamin D3µg1%
Vitamin E0.5mg2.6%
Vitamin K0.9µg1.2%
Calcium399mg40%
Fiber0.9g3.7%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron0.2mg1.1%
Magnesium42mg10%
Monounsaturated5gN/A
Niacin (B3)0.3mg1.7%
Phosphorus293mg42%
Polyunsaturated1gN/A
Potassium548mg16%
Riboflavin (B2)0.9mg52.1%
Sodium190mg8%
Sugars, added43gN/A
Thiamin (B1)0.2mg10.1%
Zinc2mg13%