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St. Patrick’s Day Parfait

St. Patrick’s Day Parfait
Dessertify

St. Patrick’s Day Parfait

Leprechauns and four-leaf clovers have nothing on this St. Paddy’s Day Parfait.

Notes

  Recipe courtesy of Dessertify.

Ingredients

  • 1 pre-made brownie, preferably Fiber One 90 Calorie Mint Fudge Brownie, crumbled
  • 3 Tablespoons prepared fat-free white chocolate pudding
  • 1/2 teaspoon creme de menthe liqueur (green)
  • 1/4 teaspoon green coarse sugar

Directions

In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in yogurt and sugar, then layer yogurt and crumbled brownie in the mug. Sprinkle green sugar on top and dig into this adult parfait. Hide the recipe from the kiddos with your pot of gold.

 

Nutritional Facts
Servings1
Calories Per Serving352
Total Fat20g31%
Sugar27gN/A
Saturated10g50%
Cholesterol26mg9%
Protein4g8%
Carbs39g13%
Vitamin A46µg5%
Vitamin B120.3µg4.6%
Vitamin C0.3mg0.5%
Vitamin E0.4mg2%
Vitamin K4µg5%
Calcium97mg10%
Folate (food)7µgN/A
Folate equivalent (total)12µg3%
Folic acid3µgN/A
Iron0.5mg3%
Magnesium18mg4%
Monounsaturated6gN/A
Niacin (B3)0.6mg2.8%
Phosphorus106mg15%
Polyunsaturated3gN/A
Potassium163mg5%
Riboflavin (B2)0.2mg9.7%
Sodium120mg5%
Sugars, added26gN/A
Zinc0.5mg3.6%