4
1 rating

Springtime Pasta Toss

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Springtime Pasta Toss

Nothing says Spring like a bowl of seasonal vegetables tossed with your favorite pasta! This recipe is both nutritious and easy to make, making it one of our Best Pasta Recipes.

Ingredients

  • 1 Pound boneless skinless chicken breasts, thinly sliced
  • 1 Cup chopped carrots
  • 2 Cups chopped asparagus
  • 1/4 Cup Sun-Dried Tomato Dressing
  • 1/4 Cup KRAFT Shredded Colby & Monterey Jack Cheese

Directions

Cook pasta as directed on package. 

Cook and stir chicken in hot oil in large skillet  for 5 minutes or until meat is evenly browned. Stir in vegetables and dressing. Bring to boil. Reduce heat to medium; simmer 10 minutes or until meat is done and vegetables are crisp-tender.

Drain pasta, reserving 1/4 cup of the cooking liquid. Place pasta in large serving bowl. Add reserved cooking liquid and the meat mixture; toss lightly. Sprinkle with cheese.
 

Nutritional Facts
Servings4
Calories Per Serving202
Total Fat6g9%
Sugar4gN/A
Saturated2g11%
Cholesterol90mg30%
Protein30g60%
Carbs8g3%
Vitamin A318µg35%
Vitamin B120.3µg5.1%
Vitamin B61mg52%
Vitamin C7mg12%
Vitamin E2mg8%
Vitamin K34µg42%
Calcium98mg10%
Fiber3g11%
Folate (food)55µgN/A
Folate equivalent (total)55µg14%
Iron2mg13%
Magnesium54mg13%
Monounsaturated2gN/A
Niacin (B3)12mg61%
Phosphorus336mg48%
Polyunsaturated0.7gN/A
Potassium739mg21%
Riboflavin (B2)0.4mg21.3%
Sodium132mg6%
Thiamin (B1)0.2mg16.2%
Zinc2mg10%