4
1 rating

Spring Onion and Quinoa Soup with Roasted Asparagus

Spring Onion and Quinoa Soup with Roasted Asparagus

This soup is everything I want from a spring meal. Its broth is infused with the sweetness of spring onions, and high-protein quinoa adds just enough body to satisfy. I roast the asparagus first and add it last so that it retains its taste and texture, adding another dimension to this soup that always hits the spot. — Terry Walters, Eat Clean. Live Well.

Notes

Eat Clean Live Well © 2014 by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co., Inc. Photography by Julie Bidwell.

Spring onions can be hard to find, not because they’re not available, but because grocery stores tend to label them inconsistently. Look for slightly overgrown scallions with a rounder white bulb.

Ingredients

  • 1 bunch asparagus
  • 2 Tablespoons extra-virgin olive oil
  • ¼ Teaspoon coarse sea salt
  • 3 medium spring onions
  • 3 cloves garlic, thinly sliced
  • ½ Cup uncooked quinoa
  • 6 Cups vegetable stock
  • 1 Tablespoon mirin
  • Sea salt and freshly ground pepper

Directions

Preheat the oven to 400 degrees F.

Bend the asparagus near the bottom of the stalks to break off the dried ends at a natural breaking point. Discard the ends and cut remaining stalks on an angle into 2-inch pieces. Drizzle with 1 tablespoon of the olive oil, sprinkle with the coarse sea salt, and spread on a baking sheet. Roast until the asparagus is tender and lightly browned, 20 minutes. Remove from the oven and set aside.

Trim the spring onions and slice the white bulbs and light green stems into thin rounds (discard the dark green stems). Drizzle the remaining 1 tablespoon olive oil in a Dutch oven over medium-high heat and add the sliced onions and garlic. Sauté until the onions start to soften, about 2 minutes. Rinse the quinoa, add to the mixture, and toast 2 minutes to lightly toast. Add the stock and mirin and bring to boil. Reduce the heat and simmer, covered, until the quinoa is tender, about 20 minutes. Season with salt and pepper, keeping in mind that the soup will get saltier from the roasted asparagus. Top each serving with a scoopful of roasted asparagus and serve.

Nutritional Facts
Servings4
Calories Per Serving168
Total Fat8g13%
Sugar2gN/A
Saturated1g6%
Protein5g10%
Carbs19g6%
Vitamin A40µg4%
Vitamin B60.2mg10.1%
Vitamin C7mg12%
Vitamin E2mg11%
Vitamin K58µg73%
Calcium56mg6%
Fiber3g14%
Folate (food)78µgN/A
Folate equivalent (total)78µg19%
Iron3mg15%
Magnesium60mg15%
Monounsaturated5gN/A
Niacin (B3)1mg5%
Phosphorus139mg20%
Polyunsaturated1gN/A
Potassium310mg9%
Riboflavin (B2)0.2mg9.8%
Sodium1032mg43%
Thiamin (B1)0.2mg11.5%
Zinc1mg7%