5
2 ratings

Spring Greens Juice

This green juice, made of cucumbers, kiwis, Granny Smith apples, and pineapples, is made at Friedman's Lunch (in Chelsea Market) in New York City. 

Ingredients

  • 6 Ounces Granny Smith apples
  • 5 Ounces cucumber
  • 4 Ounces pineapple
  • 2 Ounces spinach
  • 1 Ounce kiwi

Directions

Add all ingredients to a juicer. 

Nutritional Facts
Servings2
Calories Per Serving103
Total Fat0.5g0.8%
Sugar16gN/A
Protein2g4%
Carbs25g8%
Vitamin A143µg16%
Vitamin B60.2mg9.4%
Vitamin C50mg84%
Vitamin E1mg4.8%
Vitamin K157µg100%
Calcium56mg6%
Fiber5g18%
Folate (food)76µgN/A
Folate equivalent (total)74µg18%
Iron1mg7%
Magnesium45mg11%
Niacin (B3)0.7mg3.6%
Phosphorus50mg7%
Polyunsaturated0.1gN/A
Potassium470mg13%
Riboflavin (B2)0.1mg7.1%
Sodium26mg1%
Thiamin (B1)0.1mg7.1%
Zinc0.4mg2.8%