Spring Greens Juice

Staff Writer
Spring Greens Juice
Courtesy of Friedman's Lunch

This green juice, made of cucumbers, kiwis, Granny Smith apples, and pineapples, is made at Friedman's Lunch (in Chelsea Market) in New York City. 

2
Servings
103
Calories Per Serving
Deliver Ingredients
Makes
16 ounces

Ingredients

  • 6 Ounces Granny Smith apples
  • 5 Ounces cucumber
  • 4 Ounces pineapple
  • 2 Ounces spinach
  • 1 Ounce kiwi

Directions

Add all ingredients to a juicer. 

Greens Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Greens Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
0.5g
0.8%
Sugar
16g
N/A
Protein
2g
4%
Carbs
25g
8%
Vitamin A
143µg
16%
Vitamin B6
0.2mg
9.4%
Vitamin C
50mg
84%
Vitamin E
1mg
4.8%
Vitamin K
157µg
100%
Calcium
56mg
6%
Fiber
5g
18%
Folate (food)
76µg
N/A
Folate equivalent (total)
74µg
18%
Iron
1mg
7%
Magnesium
45mg
11%
Niacin (B3)
0.7mg
3.6%
Phosphorus
50mg
7%
Polyunsaturated
0.1g
N/A
Potassium
470mg
13%
Riboflavin (B2)
0.1mg
7.1%
Sodium
26mg
1%
Thiamin (B1)
0.1mg
7.1%
Zinc
0.4mg
2.8%

Around the Web