5
2 ratings

Spring Greens Juice

Staff Writer
Courtesy of Friedman's Lunch

This green juice, made of cucumbers, kiwis, Granny Smith apples, and pineapples, is made at Friedman's Lunch (in Chelsea Market) in New York City. 

Ingredients

  • 6 Ounces Granny Smith apples
  • 5 Ounces cucumber
  • 4 Ounces pineapple
  • 2 Ounces spinach
  • 1 Ounce kiwi

Directions

Add all ingredients to a juicer. 

Nutritional Facts
Servings2
Calories Per Serving103
Total Fat0.5g0.8%
Sugar16gN/A
Protein2g4%
Carbs25g8%
Vitamin A143µg16%
Vitamin B60.2mg9.4%
Vitamin C50mg84%
Vitamin E1mg4.8%
Vitamin K157µg100%
Calcium56mg6%
Fiber5g18%
Folate (food)76µgN/A
Folate equivalent (total)74µg18%
Iron1mg7%
Magnesium45mg11%
Niacin (B3)0.7mg3.6%
Phosphorus50mg7%
Polyunsaturated0.1gN/A
Potassium470mg13%
Riboflavin (B2)0.1mg7.1%
Sodium26mg1%
Thiamin (B1)0.1mg7.1%
Zinc0.4mg2.8%