October 9, 2015
Leafy green vegetables with lean protein for dinner is the perfect pairing when it comes to a healthy and satisfying dinner. Turkey breast can be switched out with chicken or fish, depending on your preference.
Ingredients
- 1 Tablespoon light olive oil
- 1 10 Ounce package frozen chopped spinach
- 1/3 Cup crumbled feta cheese
- 4 medium scallions or spring onions
- 1/4 Cup whole milk ricotta cheese
- 1 Tablespoon parsley
- 1/2 Ounce dill
- 1/2 Teaspoon salt
- 1/4 Teaspoon black pepper
- 1 large egg
- 1/4 Teaspoon garlic powder
- 1/4 Teaspoon dried thyme leaves
- 12 Ounces turkey breast meat
Directions
Pre-heat oven to 350 F.
Grease an 8-inch-square baking dish with half the olive oil; set aside.
In a bowl, mix spinach, feta, ricotta, scallions, parsley, dill and egg until well combined.
Spread a quarter of the spinach mixture down the center of each turkey cutlet, leaving a border on all sides. Roll up and place seam-side down in prepared baking dish. Brush turkey rolls with remaining 1 1/2 teaspoon olive oil. Sprinkle with salt, pepper, garlic powder and thyme.
Bake about 30 minutes, until turkey is just cooked through and stuffing is heated.
Nutritional Facts
Servings4
Calories Per Serving220
Total Fat11g17%
Sugar4gN/A
Saturated4g22%
Cholesterol102mg34%
Protein22g44%
Carbs9g3%
Vitamin A420µg47%
Vitamin B120.5µg7.5%
Vitamin B60.3mg17.4%
Vitamin C32mg53%
Vitamin D0.4µg0.1%
Vitamin E2mg11%
Vitamin K393µg100%
Calcium199mg20%
Fiber3g10%
Folate (food)169µgN/A
Folate equivalent (total)169µg42%
Iron4mg23%
Magnesium85mg21%
Monounsaturated5gN/A
Niacin (B3)0.9mg4.5%
Phosphorus274mg39%
Polyunsaturated1gN/A
Potassium772mg22%
Riboflavin (B2)0.6mg36.7%
Sodium996mg41%
Thiamin (B1)0.2mg13.6%
Zinc2mg15%
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