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Spinach Kale Broccoli Juice

Spinach Kale Broccoli Juice
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Spinach Kale Broccoli Juice

Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina.

See 9 Drinks That Will Improve Your Eye Sight.

Ingredients

  • 1 Cup kale and spinach mixture
  • 1 green apple (optional...to sweeten the juice)
  • 1-2 Cup water (depending on what consistency you like)
  • 5 lightly steamed broccoli florettes

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Nutritional Facts
Servings1
Calories Per Serving372
Total Fat3g5%
Sugar30gN/A
Saturated0.3g1.6%
Protein24g47%
Carbs76g25%
Vitamin A463µg51%
Vitamin B61mg74%
Vitamin C701mg100%
Vitamin E7mg35%
Vitamin K1030µg100%
Calcium428mg43%
Fiber26g100%
Folate (food)562µgN/A
Folate equivalent (total)556µg100%
Iron7mg38%
Magnesium202mg51%
Niacin (B3)5mg27%
Phosphorus549mg78%
Polyunsaturated0.4gN/A
Potassium2841mg81%
Riboflavin (B2)1mg59%
Sodium295mg12%
Thiamin (B1)0.6mg40.7%
Zinc3mg23%