Spinach Kale Broccoli Juice

Spinach Kale Broccoli Juice
Staff Writer
Spinach Kale Broccoli Juice
iStock/thinkstock

Spinach Kale Broccoli Juice

Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina.

See 9 Drinks That Will Improve Your Eye Sight.

1
Servings
372
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup kale and spinach mixture
  • 1 green apple (optional...to sweeten the juice)
  • 1-2 Cup water (depending on what consistency you like)
  • 5 lightly steamed broccoli florettes

Directions

Mix all ingredients in a blender until blended. Pour and serve.

You may also chill for a few hours or add ice cubes.

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Nutritional Facts

Total Fat
3g
5%
Sugar
30g
N/A
Saturated Fat
0.3g
1.6%
Protein
24g
47%
Carbs
76g
25%
Vitamin A
463µg
51%
Vitamin B6
1mg
74%
Vitamin C
701mg
100%
Vitamin E
7mg
35%
Vitamin K
1030µg
100%
Calcium
428mg
43%
Fiber
26g
100%
Folate (food)
562µg
N/A
Folate equivalent (total)
556µg
100%
Iron
7mg
38%
Magnesium
202mg
51%
Niacin (B3)
5mg
27%
Phosphorus
549mg
78%
Polyunsaturated
0.4g
N/A
Potassium
2841mg
81%
Riboflavin (B2)
1mg
59%
Sodium
295mg
12%
Thiamin (B1)
0.6mg
40.7%
Zinc
3mg
23%