2 ratings

Spicy Greek Shrimp With Tomatoes and Feta

Name: Spicy Greek Shrimp With Tomatoes and Feta
Yield: 4
Ingredients: 1/2 cup extra-virgin olive oil; 4 scallions, finely chopped; 1 green bell pepper, seeded and finely chopped; 1 small fresh red chile, seeded and finely chopped; 1 tablespoon fresh oregano, finely chopped; 1/2 cup finely chopped fresh parsley; freshly ground black pepper; 1 1/2 pound fresh shrimp; 4 plum tomatoes, peeled, seeded, and chopped; 1/2 pound feta, crumbled; 3 tablespoon milk

March 24, 2016

Hannah Hoskins

All the fresh, warm flavors of the Mediterranean combine in this Greek dish

Sofia Crokos

This fresh, Greek seafood dish is delicious served warm as a light lunch, or over rice for a heartier dinner.

This recipe is courtesy of Sofia Crokos.

Servings

551

Calories Per Serving

Ingredients

1/2 Cup extra-virgin olive oil
4 scallions, finely chopped
1 green bell pepper, seeded and finely chopped
1 small fresh red chile, seeded and finely chopped
1 Tablespoon fresh oregano, finely chopped
1/2 Cup finely chopped fresh parsley
Freshly ground black pepper
1 1/2 Pound fresh shrimp
4 plum tomatoes, peeled, seeded, and chopped
1/2 Pound feta, crumbled
3 Tablespoons milk

Directions

Heat oil in a large skillet over medium heat. Add scallions and cook, stirring occasionally, until translucent, about 5 minutes.

Add bell pepper, chile, oregano, and parsley to the skillet. Season with pepper. Cook, stirring often, until the bell pepper is soft, about 5 minutes.

Reduce the heat to medium-low. Add the shrimp and cook for 30 minutes, stirring occasionally.

Stir in tomatoes and let cook for 5 minutes, until they release their juices. Add the feta and milk, and cook for a further 20 minutes. Serve warm.

Nutritional Facts

Servings4

Calories Per Serving551

Total Fat42g64%

Sugar6gN/A

Saturated13g65%

Cholesterol266mg89%

Protein33g67%

Carbs12g4%

Vitamin A244µg27%

Vitamin B123µg48%

Vitamin B60.7mg35.5%

Vitamin C57mg95%

Vitamin D0.5µg0.1%

Vitamin E7mg36%

Vitamin K191µg100%

Calcium445mg44%

Fiber3g12%

Folate (food)90µgN/A

Folate equivalent (total)90µg22%

Iron3mg14%

Magnesium74mg18%

Monounsaturated23gN/A

Niacin (B3)4mg22%

Phosphorus654mg93%

Polyunsaturated4gN/A

Potassium585mg17%

Riboflavin (B2)0.6mg34.1%

Sodium1500mg62%

Thiamin (B1)0.2mg12.7%

Zinc4mg25%