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Spicy Garden Kale Smoothie Recipe

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Spicy and fresh-tasting, this green smoothie tastes like all the best parts of a summer garden. 

Read more about How to Make Kale Smoothies You Actually Want to Drink

Ingredients

  • ¼ Cup cilantro
  • ½ jalapeño, seeds removed
  • 1 Teaspoon lemon juice
  • 1 Teaspoon lime juice
  • 1 Teaspoon chia seeds
  • ½ Cup pineapple
  • ½ Cup coconut milk
  • 1 Cup kale

Directions

Place all ingredients in a blender and purée until smooth.

Nutritional Facts
Servings1
Calories Per Serving300
Total Fat26g40%
Sugar9gN/A
Saturated22g100%
Protein4g9%
Carbs19g6%
Vitamin A100µg11%
Vitamin B60.2mg10.3%
Vitamin C73mg100%
Vitamin E0.7mg3.3%
Vitamin K127µg100%
Calcium89mg9%
Fiber4g15%
Folate (food)61µgN/A
Folate equivalent (total)59µg15%
Iron5mg26%
Magnesium88mg22%
Monounsaturated1gN/A
Niacin (B3)2mg9%
Phosphorus175mg25%
Polyunsaturated1gN/A
Potassium486mg14%
Sodium25mg1%
Thiamin (B1)0.1mg9.7%
Zinc1mg7%