4.5
2 ratings

Spicy Cajun Wings

Your taste buds will go crazy
Spicy Cajun Wings
Courtesy of McCormick

These awesome chicken wings belong at your next football party. Serve with blue cheese or ranch dressing to tame the spicy heat.

Recipe courtesy of McCormick

Ready in
40 m
10 m
(prepare time)
30 m
(cook time)
6
Servings
327
Calories Per Serving

Ingredients

  • 1/2 Cup plain dry bread crumbs
  • 1 Tablespoon McCormick® Perfect Pinch® Cajun Seasoning
  • 1/2 Teaspoon salt
  • 2 Pounds chicken wing pieces

Directions

Preheat oven to 425°F. Mix bread crumbs, Cajun seasoning and salt in large resealable plastic bag. Add chicken wings in batches; shake to coat well.

Arrange chicken wings in single layer on large foil-lined shallow baking pan. Discard remaining bread crumb mixture.

Bake 30 minutes or until chicken is cooked through.

Nutritional Facts
Servings6
Calories Per Serving327
Total Fat20g31%
Sugar0.6gN/A
Saturated6g31%
Cholesterol168mg56%
Protein28g56%
Carbs7g2%
Vitamin A15µg2%
Vitamin B120.4µg17.1%
Vitamin B60.8mg63%
Vitamin D0.2µg1%
Vitamin E1mg6.6%
Vitamin K12µg10%
Calcium41mg4%
Fiber0.5g2%
Folate (food)14µgN/A
Folate equivalent (total)26µg7%
Folic acid7µgN/A
Iron1mg8%
Magnesium30mg7%
Monounsaturated10gN/A
Niacin (B3)9mg58%
Phosphorus202mg29%
Polyunsaturated5gN/A
Potassium305mg6%
Riboflavin (B2)0.2mg14.9%
Sodium374mg16%
Thiamin (B1)0.2mg14.2%
Trans0.1gN/A
Water105gN/A
Zinc2mg18%