Spicy Avocado Hummus

Spicy Avocado Hummus
Spicy Avocado Hummus
Food Should Taste Good

Spicy Avocado Hummus

Kick your party up a notch by featuring this spicy and delicious dip!

 

12
Servings
119
Calories Per Serving
Deliver Ingredients

Notes

  Recipe courtesy of Food Should Taste Good.

Ingredients

  • 1 garlic clove
  • ½ serrano chile, roughly chopped
  • 2 cups chopped cilantro leaves
  • ½ cup chopped mint leaves
  • 14-ounce can garbanzo beans, rinsed and drained
  • 1 avocado
  • ¼ cup olive oil
  • 2 limes, juiced
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cumin
  • ½ teaspoon coriander

Directions

In a food processor, combine the garlic, serrano pepper, cilantro, and mint; pulse until finely chopped. Add the garbanzo beans, avocado, olive oil, lime juice, and spices, pulsing to turn them into a chunky paste. Garnish with extra herbs and serve with tortilla chips, preferably Food Should Taste Good multigrain or lime chips.

 

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
8g
12%
Sugar
2g
N/A
Saturated Fat
1g
5%
Protein
3g
6%
Carbs
11g
4%
Vitamin A
19µg
2%
Vitamin B6
0.1mg
5.1%
Vitamin C
6mg
11%
Vitamin E
1mg
6%
Vitamin K
16µg
20%
Calcium
32mg
3%
Fiber
4g
16%
Folate (food)
34µg
N/A
Folate equivalent (total)
34µg
8%
Iron
1mg
6%
Magnesium
17mg
4%
Monounsaturated
5g
N/A
Niacin (B3)
0.4mg
2.2%
Phosphorus
42mg
6%
Polyunsaturated
1g
N/A
Potassium
166mg
5%
Sodium
169mg
7%
Zinc
0.4mg
2.5%