Spicy Avocado Hummus

Spicy Avocado Hummus
Spicy Avocado Hummus
Food Should Taste Good

Spicy Avocado Hummus

Kick your party up a notch by featuring this spicy and delicious dip!

 

12
Servings
8
Calories Per Serving
Deliver Ingredients

Notes

  Recipe courtesy of Food Should Taste Good.

Ingredients

  • 1 garlic clove
  • ½ serrano chile, roughly chopped
  • 2 cups chopped cilantro leaves
  • ½ cup chopped mint leaves
  • 14-ounce can garbanzo beans, rinsed and drained
  • 1 avocado
  • ¼ cup olive oil
  • 2 limes, juiced
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cumin
  • ½ teaspoon coriander

Directions

In a food processor, combine the garlic, serrano pepper, cilantro, and mint; pulse until finely chopped. Add the garbanzo beans, avocado, olive oil, lime juice, and spices, pulsing to turn them into a chunky paste. Garnish with extra herbs and serve with tortilla chips, preferably Food Should Taste Good multigrain or lime chips.

 

Nutritional Facts

Carbohydrate, by difference
1g
1%
Protein
1g
2%
Vitamin A, RAE
112µg
16%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
103µg
100%
Calcium, Ca
22mg
2%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
21µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Phosphorus, P
16mg
2%
Sodium, Na
15mg
1%
Water
31g
1%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.