3
4 ratings

Spicy Avocado Hummus

Spicy Avocado Hummus

Kick your party up a notch by featuring this spicy and delicious dip!

 

Notes

  Recipe courtesy of Food Should Taste Good.

Ingredients

  • 1 garlic clove
  • ½ serrano chile, roughly chopped
  • 2 cups chopped cilantro leaves
  • ½ Cup chopped mint leaves
  • 14 -ounce can garbanzo beans, rinsed and drained
  • 1 avocado
  • ¼ cup olive oil
  • 2 limes, juiced
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ Teaspoon cumin
  • ½ teaspoon coriander

Directions

In a food processor, combine the garlic, serrano pepper, cilantro, and mint; pulse until finely chopped. Add the garbanzo beans, avocado, olive oil, lime juice, and spices, pulsing to turn them into a chunky paste. Garnish with extra herbs and serve with tortilla chips, preferably Food Should Taste Good multigrain or lime chips.

 

Nutritional Facts
Servings12
Calories Per Serving119
Total Fat8g12%
Sugar2gN/A
Saturated1g5%
Protein3g6%
Carbs11g4%
Vitamin A19µg2%
Vitamin B60.1mg5.1%
Vitamin C6mg11%
Vitamin E1mg6%
Vitamin K16µg20%
Calcium32mg3%
Fiber4g16%
Folate (food)34µgN/A
Folate equivalent (total)34µg8%
Iron1mg6%
Magnesium17mg4%
Monounsaturated5gN/A
Niacin (B3)0.4mg2.2%
Phosphorus42mg6%
Polyunsaturated1gN/A
Potassium166mg5%
Sodium169mg7%
Zinc0.4mg2.5%