Spiced Kabocha Squash Soup

Spiced Kabocha Squash Soup
Staff Writer
Spiced Kabocha Squash Soup
Will Budiaman

Spiced Kabocha Squash Soup

This spicy, slightly sweet, and richly textured soup is a wonderful addition to a Thanksgiving meal, but its warming satisfaction can be enjoyed throughout the fall and winter. Kabocha squash is loaded with nutrients, so much so that in Japan there is a saying: "Eating kabocha on the first day of winter keeps you from catching a cold." Because uncooked kabocha squash can be difficult to cut, I bake the whole squash, wrapped in aluminum foil, in the oven for about 1 ½ hours until very tender.

See all kabocha recipes.

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4
Servings
988
Calories Per Serving
Deliver Ingredients

Notes

*Note: Be very cautious when puréeing hot liquids. If using a blender, remove the plug in the top and cover the hole with a thick kitchen towel that's folded over. Do not fill the blender or food processor more than half full.

Ingredients

  • One 2- to 3-pound kabocha or butternut squash
  • 1 medium-sized carrot, peeled and cut into 1-inch pieces
  • 1 small leek, white part only, cut into 1-inch pieces (2/3 cup)
  • 4 Cups low-sodium vegetable stock
  • 2 Tablespoons ginger juice (from 2 thumb-sized pieces ginger, grated)
  • 1/2 Teaspoon cinnamon
  • 1/4 Teaspoon ground nutmeg
  • 1 1/2 Tablespoon medium-aged light brown miso (shiro miso)
  • 1/2 Teaspoon sea salt, plus more to taste
  • 1/4 Cup olive oil
  • 2 Tablespoons pumpkin seeds, toasted, for garnish

Directions

Preheat the oven to 400 degrees.

Wrap the kabocha squash in aluminum foil. Put the squash in the oven and bake for 1 ½ hours. Remove the squash from the oven and carefully remove the foil. Cut the squash in half and remove the seeds with a spoon, removing as little pulp as possible. Scoop out the pulp into a large bowl and measure out 2 1/3 cups of cooked squash. Freeze any extra pulp for later use, and reserve ¼ cup of the green skin, julienned, for garnish.

Place the carrot, leek, and stock in a medium-sized pot, cover, and cook over medium-high heat. Bring to a boil, reduce the heat to medium-low, and simmer until the vegetables are tender, for 25 minutes.

Working in 3 or 4 batches, transfer the broth and cooked vegetables along with the pulp of the squash to a blender or food processor, and purée until smooth.* Transfer the first puréed batch to a clean pot and repeat the process. In the last batch, add the ginger juice, cinnamon, nutmeg, miso, salt, and olive oil and process.

Before serving, gently reheat the soup and divide it into soup bowls. Add a tiny pinch of salt to each bowl, garnish each bowl with the julienned green squash skin and pumpkin seeds, and serve.

Nutritional Facts

Total Fat
80g
100%
Sugar
4g
4%
Saturated Fat
53g
100%
Cholesterol
200mg
67%
Carbohydrate, by difference
16g
12%
Protein
51g
100%
Vitamin A, RAE
528µg
75%
Vitamin B-12
2µg
83%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
1421mg
100%
Choline, total
38mg
9%
Fiber, total dietary
2g
8%
Fluoride, F
70µg
2%
Folate, total
44µg
11%
Iron, Fe
3mg
17%
Magnesium, Mg
77mg
24%
Niacin
1mg
7%
Pantothenic acid
1mg
20%
Phosphorus, P
989mg
100%
Riboflavin
1mg
91%
Selenium, Se
29µg
53%
Sodium, Na
478mg
32%
Vitamin D (D2 + D3)
1µg
7%
Water
81g
3%
Zinc, Zn
7mg
88%

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.