Spiced Crab with Snow Peas

Spiced Crab with Snow Peas
Pretzel Crisps
Pretzel Crisps

Pretzel Crisps

Use a small ice cream scoop to create a uniform size crab dollop on your delicious pretzel crisp.

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12
Servings
61
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1-1/2 cups fresh crab meat
  • 1 tablespoon mayonnaise
  • ½ teaspoon paprika
  • salt & pepper to taste
  • 12 snow peas
  • 12 Sea Salt & Cracked Black Pepper Pretzel Crisps
  • chives for garnish

Directions

Mix crab meat, mayonnaise and spices together in a bowl. Place one snow pea on each Pretzel Crisp. Spoon about a tablespoon of crab on top (tip: use a small ice cream scoop for uniform size). Garnish with chopped chives.

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
1g
2%
Sugar
0.3g
N/A
Saturated Fat
0.2g
1%
Cholesterol
17mg
6%
Protein
4g
8%
Carbs
9g
3%
Vitamin A
4µg
N/A
Vitamin B12
0.6µg
9.4%
Vitamin C
3mg
4%
Vitamin E
0.4mg
2.2%
Vitamin K
2µg
2%
Calcium
20mg
2%
Fiber
2g
7%
Folate (food)
12µg
N/A
Folate equivalent (total)
17µg
4%
Folic acid
3µg
N/A
Iron
0.4mg
2.3%
Magnesium
15mg
4%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.6mg
3%
Phosphorus
68mg
10%
Polyunsaturated
0.7g
N/A
Potassium
85mg
2%
Sodium
143mg
6%
Zinc
0.9mg
6%