4
1 rating

Spiced Cauliflower and Zucchini

This recipe is a fun and unique way to eat vegetables. They go great with a dip or just plain as a side dish. 

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Ingredients

  • One 1.5-pound head of cauliflower
  • 1.5 Pounds zucchini
  • 3 Tablespoons extra-virgin olive oil
  • 1 Teaspoon ground cumin
  • 1 Teaspoon ground coriander

Directions

Preheat the oven to 425 degrees. Wash the cauliflower and zucchini, and chop both into pick-up-sized pieces. Arrange the vegetables in a single layer on a baking dish. Drizzle extra-virgin olive oil over the vegetables and sprinkle with cumin and coriander.

Mix everything in the dish to evenly coat the vegetables. Bake in the oven for 20 minutes. Cool before serving. 

Nutritional Facts
Servings4
Calories Per Serving164
Total Fat11g17%
Sugar8gN/A
Saturated2g9%
Protein5g11%
Carbs14g5%
Vitamin A17µg2%
Vitamin B60.6mg29.6%
Vitamin C113mg100%
Vitamin E2mg9%
Vitamin K40µg50%
Calcium73mg7%
Fiber5g21%
Folate (food)138µgN/A
Folate equivalent (total)138µg34%
Iron2mg10%
Magnesium60mg15%
Monounsaturated8gN/A
Niacin (B3)2mg8%
Phosphorus144mg21%
Polyunsaturated1gN/A
Potassium968mg28%
Riboflavin (B2)0.3mg15.6%
Sodium66mg3%
Thiamin (B1)0.2mg11.1%
Zinc1mg7%