Spiced Apple Pie Smoothie

By
Contributor
Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is...
apple pie smoothie

iStock / Thinkstock

Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is perfect as a snack or meal replacement.

76
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple, peeled and sliced
  • 1/4 Cup rolled oats
  • 6 Ounces unsweetened nut milk
  • 1 Teaspoon honey
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon ground turmeric
  • 1 scoop smoothie powder, such as Vanilla Kura

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Enjoy!

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
0.9g
1.4%
Sugar
7g
N/A
Saturated Fat
0.2g
1.2%
Protein
1g
2%
Carbs
13g
4%
Vitamin A
1µg
N/A
Vitamin C
2mg
4%
Vitamin E
1mg
6%
Vitamin K
1µg
2%
Calcium
97mg
10%
Fiber
3g
10%
Folate (food)
5µg
N/A
Folate equivalent (total)
5µg
1%
Iron
0.8mg
4.2%
Magnesium
21mg
5%
Monounsaturated
1g
N/A
Niacin (B3)
0.2mg
0.9%
Phosphorus
49mg
7%
Polyunsaturated
0.6g
N/A
Potassium
119mg
3%
Sodium
32mg
1%
Sugars, added
1g
N/A
Zinc
0.3mg
1.7%