4
1 rating

Spiced Apple Pie Smoothie

By
Contributor
Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is...
apple pie smoothie

iStock / Thinkstock

Looking for a delicious and healthy way to use your leftover apples? Blend them in a smoothie! This creamy smoothie is perfect as a snack or meal replacement.

Ingredients

  • 1 apple, peeled and sliced
  • 1/4 Cup rolled oats
  • 6 Ounces unsweetened nut milk
  • 1 Teaspoon honey
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon ground ginger
  • 1/2 Teaspoon ground turmeric
  • 1 scoop smoothie powder, such as Vanilla Kura

Directions

Add ingredients to a blender in the order.

Blend until smooth.

Enjoy!

Nutritional Facts
Servings4
Calories Per Serving76
Total Fat0.9g1.4%
Sugar7gN/A
Saturated0.2g1.2%
Protein1g2%
Carbs13g4%
Vitamin A1µgN/A
Vitamin C2mg4%
Vitamin E1mg6%
Vitamin K1µg2%
Calcium97mg10%
Fiber3g10%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Iron0.8mg4.2%
Magnesium21mg5%
Monounsaturated1gN/A
Niacin (B3)0.2mg0.9%
Phosphorus49mg7%
Polyunsaturated0.6gN/A
Potassium119mg3%
Sodium32mg1%
Sugars, added1gN/A
Zinc0.3mg1.7%