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Ready to enjoy one of the most loved healthy fats? Avocado is rich in oh-so-good-for-you monounsaturated fats, powerful...
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green smoothie

Photo courtesy of Simple Green Smoothies.

Ready to enjoy one of the most loved healthy fats? Avocado is rich in oh-so-good-for-you monounsaturated fats, powerful antioxidants, and vitamin E, helping regenerate skin cells for more youthful-looking skin. Coconut water is a beauty indulgence that helps hydrate and regenerate your skin from the inside out. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling.

148
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups spinach
  • 2 Cups unsweetened coconut water
  • 2 Cups pineapple, chopped
  • 1 avocado, halved, pitted, and peeled

Directions

Blend the spinach and coconut water until smooth.

Add the pineapple and avocado and blend again.

Tip: If you halve this recipe, make sure you keep the avocado pit intact when you put the remainder in the fridge to keep it fresher longer.

 

Nutritional Facts

Total Fat
8g
12%
Sugar
12g
N/A
Saturated Fat
1g
6%
Protein
3g
5%
Carbs
20g
7%
Vitamin A
76µg
8%
Vitamin B6
0.3mg
14.5%
Vitamin C
52mg
86%
Vitamin E
1mg
7%
Vitamin K
84µg
100%
Calcium
60mg
6%
Fiber
6g
25%
Folate (food)
88µg
N/A
Folate equivalent (total)
88µg
22%
Iron
1mg
7%
Magnesium
66mg
17%
Monounsaturated
5g
N/A
Niacin (B3)
1mg
7%
Phosphorus
64mg
9%
Polyunsaturated
1g
N/A
Potassium
717mg
20%
Riboflavin (B2)
0.2mg
11.1%
Sodium
142mg
6%
Thiamin (B1)
0.1mg
9.8%
Zinc
0.6mg
4.1%