3.333335
15 ratings

Southern-Fried Chickpea Burger

Clare Barboza

Chickpeas provide the perfect consistency for these crunchy veggie burgers, and seasonings such as garlic powder and ground chile pepper give it a kick of taste. 

Ingredients

For the Finger-Licking Barbecue Sauce

  • 1 Cup ketchup, preferably organic
  • 1 Tablespoon brown sugar
  • 1 Tablespoon yellow mustard
  • 1 Tablespoon cider vinegar
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon molasses, preferably unsulfered
  • 1 Tablespoon honey
  • 1 Teaspoon chipotle powder
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1/4 Teaspoon freshly ground black pepper
  • 1/2 Teaspoon salt
  • 1 Tablespoon butter (optional but delightful)

For the burgers

  • 1 Cup dried chickpeas
  • 1 1/2 Cup finely chopped onion
  • 1/2 Teaspoon baking powder
  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon chipotle powder or smoked paprika
  • 1/2 Teaspoon ground chile pepper
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon fennel seeds
  • 1/4 Teaspoon freshly ground black pepper
  • 1 Teaspoon brown sugar
  • 1/4-1/2 Cup neutral oil

Directions

For the Finger-Licking Barbecue Sauce

Place all the ingredients into a small saucepan and stir until thoroughly mixed, over medium heat. Bring to a boil and then lower the heat to low, stirring to minimize burning. The sauce is ready when it is heated through. Take off the heat until ready to use.

Keeps in an airtight container in the refrigerator for about 1 week.

Makes about 1 ½ cups. Amounts may be doubled. 

For the burgers

Place the beans in a bowl and add enough water to cover by a few inches. Soak for at least 6 hours at room temperature. (If your kitchen is very warm, you may want to place the chickpeas in the refrigerator to minimize the chances of fermentation.) Drain and set aside; you now have about 2½ cups of soaked chickpeas.

Using a food processor or stand blender, pulverize the chickpeas using the "pulse" function, until the beans form a paste that sticks together when you squeeze it in your hand. Be careful not to overprocess; too smooth and the batter will fall apart when cooking. Add the remaining ingredients (except the oil) and process, using the "pulse" function about 12 times.

Using a scant 1⁄3-cup measure, shape the batter into patties and place on a plate. Cover the patties with parchment paper or plastic wrap and refrigerate for at least 30 minutes, or until firm.

Preheat the oven to 350 degrees.

In a shallow 12-inch skillet, heat ¼ cup of the oil over medium-high heat. Gently place the patties into the hot oil in small batches (don’t crowd the pan) and fry the first side until golden brown and slightly crusty, 2 to 3 minutes. Gently turn onto the second side and cook for an additional 2 to 3 minutes.

Transfer to a baking tray to finish cooking in the oven until the patties slightly firm up and dry out, about 7 minutes.

To keep the patties warm without further cooking, lower the oven temperature to 225 degrees.

Serve by itself or on a bun with barbecue sauce, or your favorite fixings.

Nutritional Facts
Servings8
Calories Per Serving269
Total Fat13g21%
Sugar16gN/A
Saturated2g9%
Cholesterol4mg1%
Protein6g12%
Carbs34g11%
Vitamin A29µg3%
Vitamin B60.3mg13%
Vitamin C5mg8%
Vitamin E3mg14%
Vitamin K12µg15%
Calcium63mg6%
Fiber4g16%
Folate (food)149µgN/A
Folate equivalent (total)149µg37%
Iron2mg10%
Magnesium37mg9%
Monounsaturated7gN/A
Niacin (B3)1mg4.9%
Phosphorus118mg17%
Polyunsaturated4gN/A
Potassium393mg11%
Riboflavin (B2)0.1mg7.3%
Sodium360mg15%
Sugars, added5gN/A
Thiamin (B1)0.1mg9.8%
Zinc0.9mg5.8%