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Sorghum Glazed Parsnips

While it may not be a regular part of your cooking vocabulary, sorghum is a sweet syrup that is a staple in Southern cooking. Georgian chef Ted Lahey of Table Main uses it in his glazed parsnips recipe to give them a unique, new taste. 

12
Servings
190
Calories Per Serving

Ingredients

  • 5 Pounds parsnips, peeled and cut into 1/2-inch cubes
  • 1/2 stick salted butter
  • 1/4 Cup sorghum
  • 1 Tablespoon kosher salt
  • 1/4 Cup turkey broth, or water

Directions

In a large round pan with a lid, melt the butter over medium-high heat. Add the parsnips and salt. Cook, covered, for 10 minutes, adding the broth little by little and stirring occasionally. When the parsnips soften slightly, add the sorghum and stir with a wooden spoon until well incorporated. Continue to cook over low heat for 2 minutes and then transfer to a serving dish and season with salt. 

Nutritional Facts
Servings12
Calories Per Serving190
Total Fat5g7%
Sugar9gN/A
Saturated3g13%
Cholesterol10mg3%
Protein3g6%
Carbs37g12%
Vitamin A32µg4%
Vitamin B60.2mg9.6%
Vitamin C32mg54%
Vitamin E3mg15%
Vitamin K43µg54%
Calcium70mg7%
Fiber10g38%
Folate (food)128µgN/A
Folate equivalent (total)128µg32%
Iron1mg7%
Magnesium62mg15%
Monounsaturated1gN/A
Niacin (B3)2mg8%
Phosphorus148mg21%
Polyunsaturated0.3gN/A
Potassium730mg21%
Riboflavin (B2)0.1mg6.1%
Sodium471mg20%
Thiamin (B1)0.2mg12.4%
Trans0.2gN/A
Zinc1mg8%