Soft-Shell Crabs with Grilled Scallions and Lemon Polenta

Soft-Shell Crabs with Grilled Scallions and Lemon Polenta
Staff Writer
Soft-Shell Crabs with Grilled Scallions and Lemon Polenta
Ben Fink

Soft-Shell Crabs with Grilled Scallions and Lemon Polenta

Soft-shell crabs are in season in the spring, so keep your eye out because the soft-shell season doesn't last that long. Be sure to have the apron, lungs, and eyes removed by your fishmonger and use the crabs as soon as possible.

Click here to see Getting Schooled in the Art of Mediterranean Cooking.

6
Servings
291
Calories Per Serving
Deliver Ingredients

Ingredients

For the preserved lemon zest

  • 3 Meyer lemons
  • 2 Tablespoons salt

For the scallions

  • 2 bunches scallions
  • 1/4 Cup olive oil
  • 1 Teaspoon salt
  • Freshly ground black pepper, to taste

For the polenta

  • 4 1/2 Cups water
  • 2 Tablespoons salt
  • 2 shallots, chopped finely
  • 2 Cups polenta
  • Zest of 1 Meyer lemon
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons finely chopped chives

For the crabs

  • 2 Tablespoons olive oil
  • 6 soft-shell crabs, cleaned
  • Salt and freshly ground black pepper, to taste
  • 1 Meyer lemon, sectioned and seeded, for garnish
  • Olive oil, for garnish

Directions

For the preserved lemon zest

Peel the zest from the lemons, leaving the white pith behind, and cut into thin strips. Squeeze the juice from the lemon over the strips of zest and combine with the salt. Let sit for at least 1 hour. Rinse the lemon zest before using.

For the scallions

Remove the dried outer layers and roots and wash the scallions. In a baking dish, toss the scallions in the olive oil and season with the salt and pepper, to taste. Cover with plastic wrap and let the scallions sit at room temperature for 30 minutes; the scallions will start to sweat.

Preheat a grill pan and slowly grill the scallions until they are soft. (They should have nice grill marks for presentation.)

For the polenta

Preheat the oven to 325 degrees.

In a large, ovensafe pot, bring the water to a boil with the salt and shallots. Slowly stream the polenta into the boiling water while whisking constantly to incorporate and prevent lumps from forming. Bring the polenta back to a simmer and cover the pot. Place the covered pot in the oven for about 30 minutes.

Then, remove from the oven and whisk in the lemon zest, butter, and chives.

For the crabs

Preheat a large sauté pan over medium-high heat. Add the olive oil and heat. Season the crabs on both sides with salt and pepper, to taste. Once the oil begins to ripple, add the crabs, shell side down, and sauté for about 4 minutes.                                                                                       

Mound the polenta on a serving platter and arrange the grilled scallions on top of the polenta. Once the crabs are cooked, place them on top of the scallions. Finish the plate with the rinsed preserved lemon zest and the lemon sections. Drizzle with olive oil, as needed, just before serving.

Nutritional Facts

Total Fat
17g
24%
Sugar
3g
3%
Saturated Fat
12g
50%
Cholesterol
5mg
2%
Carbohydrate, by difference
27g
21%
Protein
7g
15%
Vitamin A, RAE
203µg
29%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
183mg
18%
Choline, total
7mg
2%
Fiber, total dietary
4g
16%
Folate, total
76µg
19%
Iron, Fe
10mg
56%
Magnesium, Mg
45mg
14%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
134mg
19%
Selenium, Se
9µg
16%
Sodium, Na
348mg
23%
Water
135g
5%
Zinc, Zn
1mg
13%

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.