4.5
2 ratings

Soby’s Mini Lobster Rolls

Just in time for tailgating season, this recipe comes courtesy of Chef Rodney Freidank of Soby’s Restaurant in South Carolina

Recipe comes courtesy of Chef Rodney Freidank of Soby’s Restaurant in Greenville, South Carolina

Ingredients

  • 1 Pound lobster meat, cooked and chilled
  • 1/2 Cup mayonnaise
  • 1/2 Cup Italian parsley, de-stemmed and chopped
  • 2 Cups fresh spinach
  • juice of 1 lemon
  • 6 3-inch hotdog buns

Directions

Gingerly chop the lobster meat into bite-sized pieces.

Mix all ingredients except the buns together in a bowl and season with salt to taste.

Place about 3 ounces of lobster salad into each bun and serve.

Nutritional Facts
Servings6
Calories Per Serving315
Total Fat17g26%
Sugar3gN/A
Saturated3g14%
Cholesterol104mg35%
Protein17g34%
Carbs23g8%
Vitamin A69µg8%
Vitamin B121µg17%
Vitamin B60.1mg7%
Vitamin C15mg25%
Vitamin D0.8IU0.2%
Vitamin E0.9mg4.7%
Vitamin K132µg100%
Calcium155mg16%
Fiber2g6%
Folate (food)46µgN/A
Folate equivalent (total)107µg27%
Folic acid36µgN/A
Iron2mg13%
Magnesium50mg12%
Monounsaturated4gN/A
Niacin (B3)3mg17%
Phosphorus176mg25%
Polyunsaturated10gN/A
Potassium301mg9%
Riboflavin (B2)0.1mg7.4%
Sodium652mg27%
Thiamin (B1)0.3mg20%
Zinc3mg21%