Soby’s Mini Lobster Rolls

Just in time for tailgating season, this recipe comes courtesy of Chef Rodney Freidank of Soby’s Restaurant in South Carolina
Soby's New South Cuisine, Table 301 Restaurant Group

Soby's New South Cuisine, Table 301 Restaurant Group

Recipe comes courtesy of Chef Rodney Freidank of Soby’s Restaurant in Greenville, South Carolina

6
Servings
289
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound lobster meat, cooked and chilled
  • 1/2 Cup mayonnaise
  • 1/2 Cup Italian parsley, de-stemmed and chopped
  • 2 Cups fresh spinach
  • juice of 1 lemon
  • 6 3-inch hotdog buns

Directions

Gingerly chop the lobster meat into bite-sized pieces.

Mix all ingredients except the buns together in a bowl and season with salt to taste.

Place about 3 ounces of lobster salad into each bun and serve.

Nutritional Facts

Total Fat
16g
23%
Sugar
4g
4%
Saturated Fat
5g
21%
Cholesterol
86mg
29%
Carbohydrate, by difference
14g
11%
Protein
22g
48%
Vitamin A, RAE
319µg
46%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
13mg
17%
Vitamin K (phylloquinone)
279µg
100%
Calcium, Ca
146mg
15%
Choline, total
16mg
4%
Fiber, total dietary
1g
4%
Folate, total
74µg
19%
Iron, Fe
4mg
22%
Magnesium, Mg
63mg
20%
Manganese, Mn
1mg
56%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
180mg
26%
Selenium, Se
19µg
35%
Sodium, Na
286mg
19%
Water
121g
4%
Zinc, Zn
3mg
38%