Sneaky Chef Strawberry Short Shake

Staff Writer
Sneaky Chef Strawberry Short Shake
The Sneaky Chef

A rich and creamy way to start the morning without worrying about disarray in the kitchen.

2
Servings
314
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup low-fat milk
  • 1/4 Cup low-fat cottage cheese
  • 1/4 Cup low-fat strawberry yogurt
  • 8 strawberries, fresh or frozen
  • Handful of ice, if not using frozen strawberries
  • 2 whole-grain mini waffles, toasted

Directions

In a blender, combine all of the ingredients except the waffles. Blend until smooth.Pour into tall glasses. Make a small cut in each waffle and hang off the side of each glass.

Serve with straws and top with dash of whipped cream, if desired. 

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
12g
19%
Sugar
12g
N/A
Saturated Fat
3g
15%
Cholesterol
61mg
20%
Protein
12g
25%
Carbs
39g
13%
Vitamin A
104µg
12%
Vitamin B12
0.8µg
12.6%
Vitamin B6
0.1mg
5.4%
Vitamin C
36mg
60%
Vitamin D
0.7µg
0.2%
Vitamin E
0.2mg
1.1%
Vitamin K
1µg
2%
Calcium
344mg
34%
Fiber
1g
5%
Folate (food)
31µg
N/A
Folate equivalent (total)
71µg
18%
Folic acid
23µg
N/A
Iron
2mg
12%
Magnesium
32mg
8%
Monounsaturated
3g
N/A
Niacin (B3)
2mg
9%
Phosphorus
282mg
40%
Polyunsaturated
5g
N/A
Potassium
397mg
11%
Riboflavin (B2)
0.5mg
30.2%
Sodium
513mg
21%
Thiamin (B1)
0.2mg
15.3%
Zinc
1mg
6.7%