4
1 rating

Sneaky Chef Strawberry Short Shake

A rich and creamy way to start the morning without worrying about disarray in the kitchen.

Ingredients

  • 1/2 Cup low-fat milk
  • 1/4 Cup low-fat cottage cheese
  • 1/4 Cup low-fat strawberry yogurt
  • 8 strawberries, fresh or frozen
  • Handful of ice, if not using frozen strawberries
  • 2 whole-grain mini waffles, toasted

Directions

In a blender, combine all of the ingredients except the waffles. Blend until smooth.Pour into tall glasses. Make a small cut in each waffle and hang off the side of each glass.

Serve with straws and top with dash of whipped cream, if desired. 

Nutritional Facts
Servings2
Calories Per Serving314
Total Fat12g19%
Sugar12gN/A
Saturated3g15%
Cholesterol61mg20%
Protein12g25%
Carbs39g13%
Vitamin A104µg12%
Vitamin B120.8µg12.6%
Vitamin B60.1mg5.4%
Vitamin C36mg60%
Vitamin D0.7µg0.2%
Vitamin E0.2mg1.1%
Vitamin K1µg2%
Calcium344mg34%
Fiber1g5%
Folate (food)31µgN/A
Folate equivalent (total)71µg18%
Folic acid23µgN/A
Iron2mg12%
Magnesium32mg8%
Monounsaturated3gN/A
Niacin (B3)2mg9%
Phosphorus282mg40%
Polyunsaturated5gN/A
Potassium397mg11%
Riboflavin (B2)0.5mg30.2%
Sodium513mg21%
Thiamin (B1)0.2mg15.3%
Zinc1mg6.7%