Sneaky Chef Strawberry Short Shake

Sneaky Chef Strawberry Short Shake
Staff Writer
The Sneaky Chef

A rich and creamy way to start the morning without worrying about disarray in the kitchen.

2
Servings
288
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup low-fat milk
  • 1/4 Cup low-fat cottage cheese
  • 1/4 Cup low-fat strawberry yogurt
  • 8 strawberries, fresh or frozen
  • Handful of ice, if not using frozen strawberries
  • 2 whole-grain mini waffles, toasted

Directions

In a blender, combine all of the ingredients except the waffles. Blend until smooth.Pour into tall glasses. Make a small cut in each waffle and hang off the side of each glass.

Serve with straws and top with dash of whipped cream, if desired. 

Nutritional Facts

Total Fat
13g
19%
Sugar
6g
7%
Saturated Fat
5g
21%
Cholesterol
28mg
9%
Carbohydrate, by difference
16g
12%
Protein
27g
59%
Vitamin A, RAE
601µg
86%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
22mg
29%
Vitamin E, added
5mg
33%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
623mg
62%
Choline, total
49mg
12%
Copper, Cu
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
145µg
36%
Iron, Fe
6mg
33%
Magnesium, Mg
144mg
45%
Niacin
7mg
50%
Pantothenic acid
4mg
80%
Phosphorus, P
376mg
54%
Riboflavin
1mg
91%
Selenium, Se
18µg
33%
Sodium, Na
238mg
16%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
4µg
27%
Water
42g
2%
Zinc, Zn
5mg
63%

Strawberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Strawberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.