Sneaky Berry Fruit Pops

Sneaky Berry Fruit Pops
Staff Writer
Thinkstock/iStockphoto

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

2
Servings
345
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen raspberries, no added syrup or sugar
  • 1/2 Cup strawberry or raspberry yogurt
  • 2 Tablespoons ripe avocado
  • 2 Tablespoons sugar

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutritional Facts

Total Fat
15g
21%
Sugar
15g
17%
Saturated Fat
6g
25%
Cholesterol
11mg
4%
Carbohydrate, by difference
44g
34%
Protein
8g
17%
Vitamin A, RAE
23µg
3%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
246mg
25%
Choline, total
33mg
8%
Fiber, total dietary
4g
16%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
35mg
11%
Niacin
1mg
7%
Phosphorus, P
185mg
26%
Selenium, Se
4µg
7%
Sodium, Na
232mg
15%
Water
111g
4%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.