Sneaky Berry Fruit Pops

Staff Writer
Sneaky Berry Fruit Pops
Thinkstock/iStockphoto

With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

2
Servings
138
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup frozen raspberries, no added syrup or sugar
  • 1/2 Cup strawberry or raspberry yogurt
  • 2 Tablespoons ripe avocado
  • 2 Tablespoons sugar

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
6%
Sugar
19g
N/A
Saturated Fat
1g
7%
Cholesterol
8mg
3%
Protein
3g
6%
Carbs
25g
8%
Vitamin A
19µg
2%
Vitamin B12
0.2µg
3.8%
Vitamin C
20mg
33%
Vitamin E
0.8mg
4.2%
Vitamin K
8µg
9%
Calcium
93mg
9%
Fiber
5g
21%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
0.6mg
3.2%
Magnesium
25mg
6%
Monounsaturated
1g
N/A
Niacin (B3)
0.6mg
3.1%
Phosphorus
83mg
12%
Polyunsaturated
0.2g
N/A
Potassium
246mg
7%
Riboflavin (B2)
0.1mg
7.5%
Sodium
30mg
1%
Sugars, added
13g
N/A
Zinc
0.7mg
4.8%

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