3.5
2 ratings

Sneaky Berry Fruit Pops

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With all the fiber and nutrients hidden in this ice pop, it’s a perfect mini-meal to keep your kids happy between lunch and dinner.

Ingredients

  • 1 Cup frozen raspberries, no added syrup or sugar
  • 1/2 Cup strawberry or raspberry yogurt
  • 2 Tablespoons ripe avocado
  • 2 Tablespoons sugar

Directions

Blend all ingredients together in a blender until smooth.

Pour equal amounts of the mixture in each ice pop mold. Insert stick, and freeze for at least 3 hours.

Nutritional Facts
Servings2
Calories Per Serving138
Total Fat4g6%
Sugar19gN/A
Saturated1g7%
Cholesterol8mg3%
Protein3g6%
Carbs25g8%
Vitamin A19µg2%
Vitamin B120.2µg3.8%
Vitamin C20mg33%
Vitamin E0.8mg4.2%
Vitamin K8µg9%
Calcium93mg9%
Fiber5g21%
Folate (food)27µgN/A
Folate equivalent (total)27µg7%
Iron0.6mg3.2%
Magnesium25mg6%
Monounsaturated1gN/A
Niacin (B3)0.6mg3.1%
Phosphorus83mg12%
Polyunsaturated0.2gN/A
Potassium246mg7%
Riboflavin (B2)0.1mg7.5%
Sodium30mg1%
Sugars, added13gN/A
Zinc0.7mg4.8%