Smoky-Sweet Tofu Avocado Toast

This California-style snack or meal is booming with flavor
Smoky-Sweet Tofu Avocado Toast

Kathy Patalsky

Recipe Courtesy of House Foods and Kathy Patalsky

This California-style snack or meal is booming with flavor. Toasty little smoky-sweet cubes of tofu top avocado toast with sliced tomato and quick candied almonds. This is like a “BLT” only way better, IMHO. Fast and delicious go-to meal.

4
Servings
416
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Tofu

  • 1/2 Package tofu, such as House Foods Tofu, extra-firm, cubed
  • 1 Tablespoon maple syrup
  • 2 Teaspoons extra virgin olive oil
  • 1/8 Teaspoon smoky paprika
  • Salt and pepper to taste

For the Almonds

  • 1/2 Cup sliced almonds
  • 2 Teaspoons maple syrup

For the Sandwich

  • 2 Slices sourdough bread
  • 1 Avocado, sliced
  • 1 Small tomato, sliced
  • 1 Lemon, sliced and zest for topping

Directions

For the Tofu

Rinse the skillet if desired. In the same skillet, add the oil and tofu. Saute for 3 minutes, until the edges start to brown. Then add in the maple syrup and smoky paprika. Sauté for another 2 minutes. Turn off heat. Add the salt and pepper to taste and set tofu aside.

For the Almonds

Warm a large skillet over high heat. Add the almonds and toast for one minute. Add in the maple syrup and sauté for another minutes. Turn off heat and transfer the coated almonds to a small bowl. As they cool, the sweetener will become nice and sticky.

For the Sandwich

Add the avocado to the slices of bread and smash with a fork. Squeeze a bit of lemon juice on top and sprinkle a pinch of salt.Add the tomato, tofu and almonds over top the avocado. Add pepper and lemon zest on top to taste. Slice and serve.

Nutritional Facts

Total Fat
19g
29%
Sugar
10g
N/A
Saturated Fat
3g
13%
Protein
15g
29%
Carbs
52g
17%
Vitamin A
15µg
2%
Vitamin B6
0.3mg
14.1%
Vitamin C
16mg
27%
Vitamin E
5mg
23%
Vitamin K
16µg
20%
Calcium
172mg
17%
Fiber
8g
30%
Folate (food)
98µg
N/A
Folate equivalent (total)
177µg
44%
Folic acid
47µg
N/A
Iron
4mg
24%
Magnesium
90mg
22%
Monounsaturated
11g
N/A
Niacin (B3)
5mg
24%
Phosphorus
213mg
30%
Polyunsaturated
4g
N/A
Potassium
572mg
16%
Riboflavin (B2)
0.6mg
37.3%
Sodium
513mg
21%
Sugars, added
5g
N/A
Thiamin (B1)
0.6mg
39.7%
Zinc
2mg
13%

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