4.25
4 ratings

Smoky Black Bean Enchiladas

Smoky Black Bean Enchiladas

Liquid smoke takes basic bean and tofu enchiladas to a new and unbelievably delicious level. I use the enchilada sauce in my cookbook, but any canned or bottled fat-free vegetarian enchilada sauce will do.

Click here to see The Ultimate 1-Pot Meal Roundup.

Ingredients

  • 15 Ounces extra-firm tofu
  • One 15-ounce can black beans, drained and rinsed
  • 2 Teaspoons liquid smoke
  • 1 Teaspoon garlic powder
  • 1 Teaspoon hot sauce
  • 8 whole-wheat wraps
  • 15 Ounces enchilada sauce
  • Shredded vegan Cheddar, to taste (optional)

Directions

Preheat the oven to 350 degrees.

Crumble the tofu into a large bowl. Add the beans, liquid smoke, garlic powder, and hot sauce and mix together. Spoon the filling into 8 wraps. Fold over, place into an ovensafe dish, and pour the enchilada sauce over the tortillas. Sprinkle shredded vegan Cheddar over top, if desired, and bake 15-30 minutes (15-20 minutes for a softer shell and 25-30 for a crispier shell). 

Nutritional Facts
Servings8
Calories Per Serving298
Total Fat8g13%
Sugar4gN/A
Saturated2g12%
Protein15g29%
Carbs44g15%
Vitamin C3mg5%
Vitamin E0.3mg1.7%
Vitamin K3µg3%
Calcium186mg19%
Fiber8g32%
Folate (food)43µgN/A
Folate equivalent (total)43µg11%
Folic acid32µgN/A
Iron3mg18%
Magnesium39mg10%
Monounsaturated0.7gN/A
Niacin (B3)2mg12%
Phosphorus123mg18%
Polyunsaturated1gN/A
Potassium248mg7%
Riboflavin (B2)0.2mg9.8%
Sodium886mg37%
Thiamin (B1)1mg87%
Zinc0.7mg4.9%