Smoky Black Bean Enchiladas

Staff Writer
Smoky Black Bean Enchiladas
Smoky Black Bean Enchiladas
Lindsay S. Nixon

Smoky Black Bean Enchiladas

Liquid smoke takes basic bean and tofu enchiladas to a new and unbelievably delicious level. I use the enchilada sauce in my cookbook, but any canned or bottled fat-free vegetarian enchilada sauce will do.

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8
Servings
298
Calories Per Serving
Deliver Ingredients

Ingredients

  • 15 Ounces extra-firm tofu
  • One 15-ounce can black beans, drained and rinsed
  • 2 Teaspoons liquid smoke
  • 1 Teaspoon garlic powder
  • 1 Teaspoon hot sauce
  • 8 whole-wheat wraps
  • 15 Ounces enchilada sauce
  • Shredded vegan Cheddar, to taste (optional)

Directions

Preheat the oven to 350 degrees.

Crumble the tofu into a large bowl. Add the beans, liquid smoke, garlic powder, and hot sauce and mix together. Spoon the filling into 8 wraps. Fold over, place into an ovensafe dish, and pour the enchilada sauce over the tortillas. Sprinkle shredded vegan Cheddar over top, if desired, and bake 15-30 minutes (15-20 minutes for a softer shell and 25-30 for a crispier shell). 

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Nutritional Facts

Total Fat
8g
13%
Sugar
4g
N/A
Saturated Fat
2g
12%
Protein
15g
29%
Carbs
44g
15%
Vitamin C
3mg
5%
Vitamin E
0.3mg
1.7%
Vitamin K
3µg
3%
Calcium
186mg
19%
Fiber
8g
32%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Folic acid
32µg
N/A
Iron
3mg
18%
Magnesium
39mg
10%
Monounsaturated
0.7g
N/A
Niacin (B3)
2mg
12%
Phosphorus
123mg
18%
Polyunsaturated
1g
N/A
Potassium
248mg
7%
Riboflavin (B2)
0.2mg
9.8%
Sodium
886mg
37%
Thiamin (B1)
1mg
87%
Zinc
0.7mg
4.9%

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