Smoky Avocado Quinoa Breakfast Bowl

Forget avocado toast
Smoky Avocado Quinoa Breakfast Bowl

Hass Avocado Board

Recipe Courtesy of Hass Avocado Board

Move over avocado toast, this smoky avocado quinoa breakfast bowl has officially replaced you. 

Ready in
30 m
4
Servings
356
Calories Per Serving
Deliver Ingredients

Ingredients

For the Smoky Avocado Quinoa Breakfast Bowl

  • 2 Teaspoons olive oil
  • 1/3 Cup yellow onion, diced
  • 1 Garlic clove, minced
  • 3 Teaspoons smoked paprika
  • 1 Cup white quinoa
  • 2 Cups vegetable stock
  • 1 Ripe avocado, halved, pitted, peeled, and cubed
  • 2 Teaspoons lime juice
  • 2/3 Cups small white beans, rinsed and drained
  • 1 Cup baby spinach

Directions

For the Smoky Avocado Quinoa Breakfast Bowl

Heat 1 teaspoon of olive oil in a heavy-bottomed saucepan. Add onion and cook over medium-low heat until soft, about 3 minutes. Add minced garlic and cook 1 minute more. Add smoked paprika. Stir and cook 1 more minute.

Add rinsed quinoa and vegetable stock and stir to combine. Bring to a boil. Reduce heat, cover and let simmer 10-15 minutes. Uncover and fluff with a fork.

Sprinkle the cubed avocado with lime juice. Set aside.

In a separate sauté pan, heat ½ teaspoon of olive oil. Add white beans. Cook over medium heat until beans are heated through. Place beans on top of rice pilaf in serving bowl.

Heat remaining ½ teaspoon of olive oil. Add spinach. Cook over medium heat until spinach is wilted. Place spinach on top of rice pilaf next to white beans in serving bowl.

Top each bowl with a generous spoonful of the cubed avocado.

Nutritional Facts

Total Fat
13g
20%
Sugar
2g
N/A
Saturated Fat
2g
9%
Protein
14g
27%
Carbs
50g
17%
Vitamin A
86µg
10%
Vitamin B6
0.5mg
24.9%
Vitamin C
9mg
16%
Vitamin E
3mg
16%
Vitamin K
53µg
66%
Calcium
107mg
11%
Fiber
11g
45%
Folate (food)
236µg
N/A
Folate equivalent (total)
236µg
59%
Iron
6mg
31%
Magnesium
158mg
40%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
10%
Phosphorus
312mg
45%
Polyunsaturated
3g
N/A
Potassium
1048mg
30%
Riboflavin (B2)
0.3mg
16.4%
Sodium
36mg
1%
Thiamin (B1)
0.3mg
21.2%
Zinc
3mg
18%

Around the Web