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Slow Cooker Vegetarian Chipotle Chili

Slow Cooker Vegetarian Chipotle Chili
Diabetic Foodie

Slow Cooker Vegetarian Chipotle Chili

Marvelous and meatless, this chili is still hearty enough to warm the heart and belly of any chili lover. The chipotle chili powder gives this slow cooker recipe the kick it needs to make it an instant favorite for vegetarians with a penchant for spicy foods. We are positive you are going to love this homey and satisfying meal.

—  Shelby Kinnaird 

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Ingredients

  • 3 medium carrots, diced
  • 2 medium sweet potatoes, diced
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 4 Cups kidney beans, cooked from dried beans (or use rinsed canned beans)
  • 10 Ounces frozen corn
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 Tablespoon kosher salt
  • 1/2 Teaspoon ground cumin
  • 1 Teaspoon chipotle chili powder
  • 1/4 Teaspoon ground black pepper
  • 2 avocados, diced just before serving

Directions

Combine all ingredients except avocado in a slow cooker. Cook on HIGH for 3 hours, then on LOW for 3 hours. (You could also cook on LOW for 7 to 8 hours or on HIGH for 4 to 5 hours.) Serve with avocado.

Nutritional Facts
Servings6
Calories Per Serving638
Total Fat12g18%
Sugar12gN/A
Saturated2g9%
Protein34g68%
Carbs107g36%
Vitamin A607µg67%
Vitamin B61mg53%
Vitamin C36mg60%
Vitamin E3mg15%
Vitamin K47µg59%
Calcium262mg26%
Fiber41g100%
Folate (food)578µgN/A
Folate equivalent (total)578µg100%
Iron12mg67%
Magnesium231mg58%
Monounsaturated7gN/A
Niacin (B3)6mg30%
Phosphorus630mg90%
Polyunsaturated2gN/A
Potassium2685mg77%
Riboflavin (B2)0.5mg30.3%
Sodium1048mg44%
Thiamin (B1)2mg100%
Zinc4mg30%
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