Slow Cooker Vegetarian Chipotle Chili

Slow Cooker Vegetarian Chipotle Chili
Slow Cooker Vegetarian Chipotle Chili
Diabetic Foodie

Slow Cooker Vegetarian Chipotle Chili

Marvelous and meatless, this chili is still hearty enough to warm the heart and belly of any chili lover. The chipotle chili powder gives this slow cooker recipe the kick it needs to make it an instant favorite for vegetarians with a penchant for spicy foods. We are positive you are going to love this homey and satisfying meal.

—  Shelby Kinnaird 

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6
Servings
638
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 medium carrots, diced
  • 2 medium sweet potatoes, diced
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 4 Cups kidney beans, cooked from dried beans (or use rinsed canned beans)
  • 10 Ounces frozen corn
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 Tablespoon kosher salt
  • 1/2 Teaspoon ground cumin
  • 1 Teaspoon chipotle chili powder
  • 1/4 Teaspoon ground black pepper
  • 2 avocados, diced just before serving

Directions

Combine all ingredients except avocado in a slow cooker. Cook on HIGH for 3 hours, then on LOW for 3 hours. (You could also cook on LOW for 7 to 8 hours or on HIGH for 4 to 5 hours.) Serve with avocado.

Slow Cooker Shopping Tip

Try to create a balanced meal when shopping: look for a starch, a protein, and some greens.

Slow Cooker Cooking Tip

When preparing meals try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.

Nutritional Facts

Total Fat
12g
18%
Sugar
12g
N/A
Saturated Fat
2g
9%
Protein
34g
68%
Carbs
107g
36%
Vitamin A
607µg
67%
Vitamin B6
1mg
53%
Vitamin C
36mg
60%
Vitamin E
3mg
15%
Vitamin K
47µg
59%
Calcium
262mg
26%
Fiber
41g
100%
Folate (food)
578µg
N/A
Folate equivalent (total)
578µg
100%
Iron
12mg
67%
Magnesium
231mg
58%
Monounsaturated
7g
N/A
Niacin (B3)
6mg
30%
Phosphorus
630mg
90%
Polyunsaturated
2g
N/A
Potassium
2685mg
77%
Riboflavin (B2)
0.5mg
30.3%
Sodium
1048mg
44%
Thiamin (B1)
2mg
100%
Zinc
4mg
30%